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French wine vs. Burrito — In-Depth Nutrition Comparison

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Important differences between french wine and burrito

  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of french wine is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Fast foods, burrito, with beans.

Infographic

French wine vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +63%
Contains more OtherOther +474.1%
Contains more ProteinProtein +9157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +792.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French wine Burrito DV% diff.
Iron 2.08mg 26%
Vitamin B1 0.29mg 24%
Vitamin B2 0.28mg 22%
Vitamin B12 0.5µg 21%
Sodium 454mg 20%
Copper 0.174mg 19%
Vitamin B5 0.92mg 18%
Selenium 10.1µg 18%
Manganese 0.4mg 17%
Saturated fat 3.174g 14%
Protein 0.07g 6.48g 13%
Vitamin B3 1.87mg 12%
Vitamin B6 0.14mg 11%
Folate 40µg 10%
Carbs 3.69g 32.92g 10%
Magnesium 40mg 10%
Fats 0g 6.22g 10%
Potassium 301mg 9%
Calories 86kcal 206kcal 6%
Phosphorus 45mg 6%
Zinc 0.7mg 6%
Calcium 52mg 5%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 5%
Polyunsaturated fat 0.551g 4%
Cholesterol 2mg 1%
Vitamin C 0.9mg 1%
Net carbs 3.69g 32.92g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
28%
Burrito
Minerals Daily Need Coverage Score
0%
French wine
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 37)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.5)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.