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  6. French wine vs. Butter

French wine vs. Butter — In-Depth Nutrition Comparison

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What are the differences between french wine and butter?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Butter, without salt types in this article.

    Infographic

    French wine vs Butter infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Butter
    Butter
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Butter
    Butter
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Butter DV% diff.
    Saturated fat 50.489g 229%
    Fats 0g 81.11g 125%
    Vitamin A 684µg 76%
    Cholesterol 215mg 72%
    Monounsaturated fat 23.43g 59%
    Calories 86kcal 717kcal 32%
    Polyunsaturated fat 3.01g 20%
    Vitamin E 2.32mg 15%
    Vitamin B12 0.17µg 7%
    Vitamin K 7µg 6%
    Phosphorus 24mg 3%
    Choline 18.8mg 3%
    Vitamin B2 0.034mg 3%
    Copper 0.016mg 2%
    Calcium 24mg 2%
    Selenium 1µg 2%
    Protein 0.07g 0.85g 2%
    Vitamin B5 0.11mg 2%
    Zinc 0.09mg 1%
    Carbs 3.69g 0.06g 1%
    Folate 3µg 1%
    Potassium 24mg 1%
    Net carbs 3.69g 0.06g N/A
    Magnesium 2mg 0%
    Iron 0.02mg 0%
    Sugar 0.06g N/A
    Sodium 11mg 0%
    Manganese 0.004mg 0%
    Vitamin B1 0.005mg 0%
    Vitamin B3 0.042mg 0%
    Vitamin B6 0.003mg 0%
    Tryptophan 0.012mg 0%
    Threonine 0.038mg 0%
    Isoleucine 0.051mg 0%
    Leucine 0.083mg 0%
    Lysine 0.067mg 0%
    Methionine 0.021mg 0%
    Phenylalanine 0.041mg 0%
    Valine 0.057mg 0%
    Histidine 0.023mg 0%
    Omega-3 - ALA 0.315g N/A
    Omega-6 - Linoleic acid 2.166g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Butter
    Butter
    2
    81% 18%
    Protein: 0.85 g
    Fats: 81.11 g
    Carbs: 0.06 g
    Water: 17.94 g
    Other: 0.04 g
    Contains more CarbsCarbs +6050%
    Contains more WaterWater +377.3%
    Contains more OtherOther +26450%
    Contains more ProteinProtein +1114.3%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.