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French wine vs. Butter — In-Depth Nutrition Comparison

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What are the differences between french wine and butter?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Butter, without salt types in this article.

    Infographic

    French wine vs Butter infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Butter
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Butter
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Butter
    2
    81% 18%
    Protein: 0.85 g
    Fats: 81.11 g
    Carbs: 0.06 g
    Water: 17.94 g
    Other: 0.04 g
    Contains more CarbsCarbs +6050%
    Contains more WaterWater +377.3%
    Contains more OtherOther +26450%
    Contains more ProteinProtein +1114.3%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Butter
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Butter DV% diff.
    Saturated fat 50.489g 229%
    Fats 0g 81.11g 125%
    Vitamin A 684µg 76%
    Cholesterol 215mg 72%
    Monounsaturated fat 23.43g 59%
    Calories 86kcal 717kcal 32%
    Polyunsaturated fat 3.01g 20%
    Vitamin E 2.32mg 15%
    Vitamin B12 0.17µg 7%
    Vitamin K 7µg 6%
    Phosphorus 24mg 3%
    Choline 18.8mg 3%
    Vitamin B2 0.034mg 3%
    Copper 0.016mg 2%
    Calcium 24mg 2%
    Selenium 1µg 2%
    Protein 0.07g 0.85g 2%
    Vitamin B5 0.11mg 2%
    Zinc 0.09mg 1%
    Carbs 3.69g 0.06g 1%
    Folate 3µg 1%
    Potassium 24mg 1%
    Net carbs 3.69g 0.06g N/A
    Magnesium 2mg 0%
    Iron 0.02mg 0%
    Sugar 0.06g N/A
    Sodium 11mg 0%
    Manganese 0.004mg 0%
    Vitamin B1 0.005mg 0%
    Vitamin B3 0.042mg 0%
    Vitamin B6 0.003mg 0%
    Tryptophan 0.012mg 0%
    Threonine 0.038mg 0%
    Isoleucine 0.051mg 0%
    Leucine 0.083mg 0%
    Lysine 0.067mg 0%
    Methionine 0.021mg 0%
    Phenylalanine 0.041mg 0%
    Valine 0.057mg 0%
    Histidine 0.023mg 0%
    Omega-3 - ALA 0.315g N/A
    Omega-6 - Linoleic acid 2.166g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Butter
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    26%
    Butter
    Minerals Daily Need Coverage Score
    0%
    French wine
    4%
    Butter

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 215mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0.06g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 11mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 50.489g)
    Which food is cheaper?
    Butter
    Butter is cheaper (difference - $0.9)
    Which food is richer in minerals?
    Butter
    Butter is relatively richer in minerals
    Which food is richer in vitamins?
    Butter
    Butter is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.