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  6. French wine vs. Cream cheese

French wine vs. Cream cheese — In-Depth Nutrition Comparison

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How are french wine and cream cheese different?

    Alcoholic Beverage, wine, table, red, Burgundy and Cheese, cream are the varieties used in this article.

    Infographic

    French wine vs Cream cheese infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    6% 34% 6% 53%
    Protein: 6.15 g
    Fats: 34.44 g
    Carbs: 5.52 g
    Water: 52.62 g
    Other: 1.27 g
    Contains more WaterWater +62.7%
    Contains more OtherOther +736.2%
    Contains more ProteinProtein +8685.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +49.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Cream cheese
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Cream cheese DV% diff.
    Saturated fat 20.213g 92%
    Fats 0g 34.44g 53%
    Cholesterol 101mg 34%
    Vitamin A 308µg 34%
    Monounsaturated fat 8.907g 22%
    Vitamin B2 0.23mg 18%
    Selenium 8.6µg 16%
    Phosphorus 107mg 15%
    Sodium 314mg 14%
    Calories 86kcal 350kcal 13%
    Protein 0.07g 6.15g 12%
    Polyunsaturated fat 1.483g 10%
    Calcium 97mg 10%
    Vitamin B5 0.517mg 10%
    Vitamin B12 0.22µg 9%
    Vitamin E 0.86mg 6%
    Zinc 0.5mg 5%
    Choline 27.2mg 5%
    Vitamin B6 0.056mg 4%
    Potassium 132mg 4%
    Vitamin B1 0.023mg 2%
    Copper 0.018mg 2%
    Vitamin K 2.1µg 2%
    Folate 9µg 2%
    Magnesium 9mg 2%
    Vitamin B3 0.091mg 1%
    Iron 0.11mg 1%
    Carbs 3.69g 5.52g 1%
    Net carbs 3.69g 5.52g N/A
    Sugar 3.76g N/A
    Starch 0.35g 0%
    Manganese 0.011mg 0%
    Tryptophan 0.069mg 0%
    Threonine 0.233mg 0%
    Isoleucine 0.324mg 0%
    Leucine 0.657mg 0%
    Lysine 0.567mg 0%
    Methionine 0.191mg 0%
    Phenylalanine 0.291mg 0%
    Valine 0.395mg 0%
    Histidine 0.175mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - ALA 0.125g N/A
    Omega-3 - DPA 0.02g N/A
    Omega-3 - Eicosatrienoic acid 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.002g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
    Omega-6 - Eicosadienoic acid 0.007g N/A
    Omega-6 - Linoleic acid 0.807g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Cream cheese
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    21%
    Cream cheese
    Minerals Daily Need Coverage Score
    0%
    French wine
    21%
    Cream cheese

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 101mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 3.76g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 314mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 20.213g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Cream cheese
    Cream cheese is relatively richer in minerals
    Which food is richer in vitamins?
    Cream cheese
    Cream cheese is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.