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French wine vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between french wine and port Salut?

  • French wine has a lower glycemic index than port Salut.

We used Alcoholic Beverage, wine, table, red, Burgundy and Cheese, port de salut types in this comparison.

Infographic

French wine vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +547.4%
Contains more WaterWater +88.4%
Contains more OtherOther +431%
Contains more ProteinProtein +33871.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Port Salut
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient French wine Port Salut DV% diff.
Saturated fat 16.691g 76%
Calcium 650mg 65%
Vitamin B12 1.5µg 63%
Phosphorus 360mg 51%
Protein 0.07g 23.78g 47%
Fats 0g 28.2g 43%
Cholesterol 123mg 41%
Vitamin A 315µg 35%
Selenium 14.5µg 26%
Zinc 2.6mg 24%
Monounsaturated fat 9.338g 23%
Sodium 534mg 23%
Vitamin B2 0.24mg 18%
Calories 86kcal 352kcal 13%
Magnesium 24mg 6%
Folate 18µg 5%
Polyunsaturated fat 0.729g 5%
Iron 0.43mg 5%
Vitamin B5 0.21mg 4%
Potassium 136mg 4%
Vitamin B6 0.053mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Copper 0.022mg 2%
Vitamin B1 0.014mg 1%
Carbs 3.69g 0.57g 1%
Net carbs 3.69g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Vitamin B3 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
32%
Port Salut
Minerals Daily Need Coverage Score
0%
French wine
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 27)
Which food is cheaper?
French wine
French wine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.