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French wine vs. Cheesecake — In-Depth Nutrition Comparison

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How are french wine and cheesecake different?

  • French wine has a lower glycemic index (0) than cheesecake (50).

Alcoholic Beverage, wine, table, red, Burgundy and Cheesecake commercially prepared are the varieties used in this article.

Infographic

French wine vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%

All nutrients comparison - raw data values

Nutrient French wine Cheesecake DV% diff.
Saturated fat 9.921g 45%
Fats 0g 22.5g 35%
Monounsaturated fat 8.634g 22%
Sodium 438mg 19%
Cholesterol 55mg 18%
Vitamin A 159µg 18%
Vitamin B2 0.193mg 15%
Phosphorus 93mg 13%
Calories 86kcal 321kcal 12%
Polyunsaturated fat 1.602g 11%
Vitamin B5 0.571mg 11%
Protein 0.07g 5.5g 11%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Iron 0.63mg 8%
Vitamin B12 0.17µg 7%
Carbs 3.69g 25.5g 7%
Manganese 0.14mg 6%
Zinc 0.51mg 5%
Calcium 51mg 5%
Folate 18µg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B6 0.052mg 4%
Potassium 90mg 3%
Vitamin D 0.5µg 3%
Magnesium 11mg 3%
Copper 0.02mg 2%
Fiber 0.4g 2%
Vitamin D 18IU 2%
Vitamin B1 0.028mg 2%
Vitamin B3 0.195mg 1%
Vitamin C 0.4mg 0%
Net carbs 3.69g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +87.8%
Contains more OtherOther +1080%
Contains more ProteinProtein +7757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +591.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.