French wine vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between french wine and chocolate

Chocolate has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Chocolate

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Chocolate

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.028mg	114%
Iron		8.02mg	100%
Saturated fat		18.519g	84%
Manganese		1.419mg	62%
Fats	0g	31.28g	48%
Magnesium		146mg	35%
Phosphorus		206mg	29%
Fiber		7g	28%
Monounsaturated fat		9.54g	24%
Calories	86kcal	546kcal	23%
Carbs	3.69g	61.17g	19%
Zinc		2.01mg	18%
Potassium		559mg	16%
Caffeine		43mg	11%
Protein	0.07g	4.88g	10%
Vitamin B12		0.23µg	10%
Polyunsaturated fat		1.092g	7%
Vitamin K		8.1µg	7%
Vitamin B5		0.297mg	6%
Calcium		56mg	6%
Vitamin B3		0.725mg	5%
Selenium		3µg	5%
Vitamin B2		0.05mg	4%
Vitamin E		0.54mg	4%
Vitamin B6		0.042mg	3%
Cholesterol		8mg	3%
Vitamin B1		0.025mg	2%
Sodium		24mg	1%
Net carbs	3.69g	54.17g	N/A
Sugar		47.9g	N/A
Vitamin A		2µg	0%
Trans fat	0g	0.112g	N/A
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A