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French wine vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between french wine and chocolate

  • Chocolate has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Chocolate, dark, 45- 59% cacao solids.

Infographic

French wine vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +8726.8%
Contains more OtherOther +524.7%
Contains more ProteinProtein +6871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1557.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French wine Chocolate DV% diff.
Copper 1.028mg 114%
Iron 8.02mg 100%
Saturated fat 18.519g 84%
Manganese 1.419mg 62%
Fats 0g 31.28g 48%
Magnesium 146mg 35%
Phosphorus 206mg 29%
Fiber 7g 28%
Monounsaturated fat 9.54g 24%
Calories 86kcal 546kcal 23%
Carbs 3.69g 61.17g 19%
Zinc 2.01mg 18%
Potassium 559mg 16%
Caffeine 43mg 11%
Protein 0.07g 4.88g 10%
Vitamin B12 0.23µg 10%
Polyunsaturated fat 1.092g 7%
Vitamin K 8.1µg 7%
Vitamin B5 0.297mg 6%
Calcium 56mg 6%
Vitamin B3 0.725mg 5%
Selenium 3µg 5%
Vitamin B2 0.05mg 4%
Vitamin E 0.54mg 4%
Vitamin B6 0.042mg 3%
Cholesterol 8mg 3%
Vitamin B1 0.025mg 2%
Sodium 24mg 1%
Net carbs 3.69g 54.17g N/A
Sugar 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
9%
Chocolate
Minerals Daily Need Coverage Score
0%
French wine
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 23)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.