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  6. French wine vs. Chocolate syrup

French wine vs. Chocolate syrup — In-Depth Nutrition Comparison

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Summary of differences between french wine and chocolate syrup

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Beverages, chocolate syrup.

    Infographic

    French wine vs Chocolate syrup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Chocolate syrup DV% diff.
    Copper 0.512mg 57%
    Iron 2.11mg 26%
    Carbs 3.69g 65.1g 20%
    Phosphorus 129mg 18%
    Manganese 0.382mg 17%
    Magnesium 65mg 15%
    Calories 86kcal 279kcal 10%
    Fiber 2.6g 10%
    Zinc 0.73mg 7%
    Potassium 224mg 7%
    Vitamin B2 0.05mg 4%
    Protein 0.07g 2.1g 4%
    Selenium 1.4µg 3%
    Sodium 72mg 3%
    Fats 0g 1.13g 2%
    Caffeine 6mg 2%
    Vitamin B3 0.322mg 2%
    Saturated fat 0.519g 2%
    Folate 2µg 1%
    Monounsaturated fat 0.286g 1%
    Vitamin B1 0.009mg 1%
    Calcium 14mg 1%
    Vitamin C 0.2mg 0%
    Net carbs 3.69g 62.5g N/A
    Sugar 49.65g N/A
    Vitamin E 0.02mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.006mg 0%
    Vitamin K 0.5µg 0%
    Choline 1.3mg 0%
    Polyunsaturated fat 0.026g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    2% 65% 31%
    Protein: 2.1 g
    Fats: 1.13 g
    Carbs: 65.1 g
    Water: 31 g
    Other: 0.67 g
    Contains more WaterWater +176.2%
    Contains more OtherOther +1485.1%
    Contains more ProteinProtein +2900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1664.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.