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Chocolate syrup vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between Chocolate syrup and Coffee

  • The amount of Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium in Chocolate syrup is higher than in Coffee.
  • Chocolate syrup covers your daily Copper needs 57% more than Coffee.
  • Coffee contains less Sugar.

Specific food types used in this comparison are Beverages, chocolate syrup and Beverages, coffee, brewed, prepared with tap water.

Infographic

Chocolate syrup vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +600%
Contains more Iron +21000%
Contains more Magnesium +2066.7%
Contains more Phosphorus +4200%
Contains more Potassium +357.1%
Contains more Zinc +3550%
Contains more Copper +25500%
Contains more Manganese +1560.9%
Contains more Selenium +∞%
Contains less Sodium -97.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +600%
Contains more Iron +21000%
Contains more Magnesium +2066.7%
Contains more Phosphorus +4200%
Contains more Potassium +357.1%
Contains more Zinc +3550%
Contains more Copper +25500%
Contains more Manganese +1560.9%
Contains more Selenium +∞%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Coffee
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +500%
Contains more Vitamin K +400%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B5 +1853.8%
Contains more Choline +100%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 1% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 2% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +500%
Contains more Vitamin K +400%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +52%
Contains more Vitamin B5 +1853.8%
Contains more Choline +100%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1650%
Contains more Fats +5550%
Contains more Carbs +∞%
Contains more Other +42.6%
Contains more Water +220.6%
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +1650%
Contains more Fats +5550%
Contains more Carbs +∞%
Contains more Other +42.6%
Contains more Water +220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1806.7%
Contains more Polyunsaturated fat +2500%
Contains less Saturated Fat -99.6%
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +1806.7%
Contains more Polyunsaturated fat +2500%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Coffee Opinion
Net carbs 62.5g 0g Chocolate syrup
Protein 2.1g 0.12g Chocolate syrup
Fats 1.13g 0.02g Chocolate syrup
Carbs 65.1g 0g Chocolate syrup
Calories 279kcal 1kcal Chocolate syrup
Sugar 49.65g 0g Coffee
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 2mg Chocolate syrup
Iron 2.11mg 0.01mg Chocolate syrup
Magnesium 65mg 3mg Chocolate syrup
Phosphorus 129mg 3mg Chocolate syrup
Potassium 224mg 49mg Chocolate syrup
Sodium 72mg 2mg Coffee
Zinc 0.73mg 0.02mg Chocolate syrup
Copper 0.512mg 0.002mg Chocolate syrup
Manganese 0.382mg 0.023mg Chocolate syrup
Selenium 1.4µg 0µg Chocolate syrup
Vitamin E 0.02mg 0.01mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.014mg Coffee
Vitamin B2 0.05mg 0.076mg Coffee
Vitamin B3 0.322mg 0.191mg Chocolate syrup
Vitamin B5 0.013mg 0.254mg Coffee
Vitamin B6 0.006mg 0.001mg Chocolate syrup
Folate 2µg 2µg
Choline 1.3mg 2.6mg Coffee
Vitamin K 0.5µg 0.1µg Chocolate syrup
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.519g 0.002g Coffee
Monounsaturated Fat 0.286g 0.015g Chocolate syrup
Polyunsaturated fat 0.026g 0.001g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
3%
Coffee
Minerals Daily Need Coverage Score
46%
Chocolate syrup
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is cheaper?
Chocolate syrup
Chocolate syrup is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.