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Chocolate syrup vs. Coffee liqueur — In-Depth Nutrition Comparison

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A recap on differences between Chocolate syrup and Coffee liqueur

  • Coffee liqueur has less Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium.
  • Chocolate syrup covers your daily Copper needs 52% more than Coffee liqueur.
  • Coffee liqueur has less Sugar.

Food varieties used in this article are Beverages, chocolate syrup and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Chocolate syrup vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1300%
Contains more Iron +3416.7%
Contains more Magnesium +2066.7%
Contains more Phosphorus +2050%
Contains more Potassium +646.7%
Contains more Zinc +2333.3%
Contains more Copper +1180%
Contains more Manganese +2628.6%
Contains more Selenium +250%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Contains more Calcium +1300%
Contains more Iron +3416.7%
Contains more Magnesium +2066.7%
Contains more Phosphorus +2050%
Contains more Potassium +646.7%
Contains more Zinc +2333.3%
Contains more Copper +1180%
Contains more Manganese +2628.6%
Contains more Selenium +250%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +62.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 1% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 1% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +62.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2000%
Contains more Fats +276.7%
Contains more Carbs +39.1%
Contains more Other +3153.7%
Equal in Water - 31
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more Protein +2000%
Contains more Fats +276.7%
Contains more Carbs +39.1%
Contains more Other +3153.7%
Equal in Water - 31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1200%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +303.8%
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
45% 9% 45%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.105 g
Contains more Monounsaturated Fat +1200%
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +303.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Coffee liqueur Opinion
Net carbs 62.5g 46.8g Chocolate syrup
Protein 2.1g 0.1g Chocolate syrup
Fats 1.13g 0.3g Chocolate syrup
Carbs 65.1g 46.8g Chocolate syrup
Calories 279kcal 336kcal Coffee liqueur
Sugar 49.65g 38.3g Coffee liqueur
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 1mg Chocolate syrup
Iron 2.11mg 0.06mg Chocolate syrup
Magnesium 65mg 3mg Chocolate syrup
Phosphorus 129mg 6mg Chocolate syrup
Potassium 224mg 30mg Chocolate syrup
Sodium 72mg 8mg Coffee liqueur
Zinc 0.73mg 0.03mg Chocolate syrup
Copper 0.512mg 0.04mg Chocolate syrup
Manganese 0.382mg 0.014mg Chocolate syrup
Selenium 1.4µg 0.4µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.004mg Chocolate syrup
Vitamin B2 0.05mg 0.012mg Chocolate syrup
Vitamin B3 0.322mg 0.144mg Chocolate syrup
Vitamin B5 0.013mg 0mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Choline 1.3mg 0.8mg Chocolate syrup
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0.106g Coffee liqueur
Monounsaturated Fat 0.286g 0.022g Chocolate syrup
Polyunsaturated fat 0.026g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Coffee liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
1%
Coffee liqueur
Minerals Daily Need Coverage Score
46%
Chocolate syrup
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Coffee liqueur
Coffee liqueur is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Coffee liqueur
Coffee liqueur is lower in Saturated Fat (difference - 0.413g)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.