Chocolate syrup vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between chocolate syrup and hot chocolate?
- Chocolate syrup is richer in copper, iron, carbs, manganese, magnesium, and fiber, yet hot chocolate is richer in vitamin B12, vitamin B2, calcium, and vitamin B5.
- Chocolate syrup's daily need coverage for copper is 45% higher.
- Chocolate syrup has 29 times more manganese than hot chocolate. Chocolate syrup has 0.382mg of manganese, while hot chocolate has 0.013mg.
We used Beverages, chocolate syrup and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +402.4% |
| Contains more CopperCopper | +397.1% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more ManganeseManganese | +2838.5% |
| Contains more CalciumCalcium | +714.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B5Vitamin B5 | +2423.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.103mg | 45% |
| Iron | 2.11mg | 0.42mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Carbs | 65.1g | 10.74g | 18% |
| Manganese | 0.382mg | 0.013mg | 16% |
| Calories | 279kcal | 77kcal | 10% |
| Magnesium | 65mg | 23mg | 10% |
| Calcium | 14mg | 114mg | 10% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Vitamin D* | 0 IU | 45 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 2.6g | 1g | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B5 | 0.013mg | 0.328mg | 6% |
| Saturated fat | 0.519g | 1.431g | 4% |
| Protein | 2.1g | 3.52g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Phosphorus | 129mg | 105mg | 3% |
| Vitamin B1 | 0.009mg | 0.039mg | 3% |
| Vitamin B6 | 0.006mg | 0.04mg | 3% |
| Choline | 1.3mg | 15.6mg | 3% |
| Fats | 1.13g | 2.34g | 2% |
| Selenium | 1.4µg | 2.7µg | 2% |
| Potassium | 224mg | 197mg | 1% |
| Zinc | 0.73mg | 0.63mg | 1% |
| Sodium | 72mg | 44mg | 1% |
| Vitamin B3 | 0.322mg | 0.133mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 0.286g | 0.677g | 1% |
| Caffeine | 6mg | 2mg | 1% |
| Protein per 100 calories | 0.75g | 4.6g | N/A |
| Calories per 10 g protein | 1329kcal | 219kcal | N/A |
| Weight per 100 calories | 36g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.53 | N/A |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 62.5g | 9.74g | N/A |
| Sugar | 49.65g | 9.66g | N/A |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.026g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +506.1% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +136.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
