French wine vs. Coleslaw — In-Depth Nutrition Comparison

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How are french wine and coleslaw different?

French wine has a lower glycemic index (0) than coleslaw (39).

Alcoholic Beverage, wine, table, red, Burgundy and Fast foods, coleslaw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Coleslaw

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Coleslaw

~equal in Vitamin D ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat		5.348g	36%
Vitamin C		14.6mg	16%
Fats	0g	9.91g	15%
Sodium		203mg	9%
Vitamin B6		0.112mg	9%
Fiber		1.9g	8%
Monounsaturated fat		2.671g	7%
Saturated fat		1.599g	7%
Vitamin B5		0.246mg	5%
Manganese		0.102mg	4%
Vitamin E		0.54mg	4%
Carbs	3.69g	14.89g	4%
Potassium		129mg	4%
Vitamin A		28µg	3%
Calories	86kcal	153kcal	3%
Phosphorus		20mg	3%
Calcium		30mg	3%
Iron		0.22mg	3%
Fructose		1.44g	2%
Vitamin B1		0.026mg	2%
Vitamin B2		0.02mg	2%
Copper		0.015mg	2%
Protein	0.07g	0.95g	2%
Magnesium		8mg	2%
Vitamin B3		0.206mg	1%
Cholesterol		4mg	1%
Zinc		0.14mg	1%
Net carbs	3.69g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin B12		0.01µg	0%
Trans fat	0g	0.037g	N/A
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A