French wine vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between french wine and olive oil

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Olive oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Olive oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		72.961g	182%
Fats	0g	100g	154%
Vitamin E		14.35mg	96%
Polyunsaturated fat		10.523g	70%
Saturated fat		13.808g	63%
Vitamin K		60.2µg	50%
Calories	86kcal	884kcal	40%
Iron		0.56mg	7%
Carbs	3.69g	0g	1%
Protein	0.07g	0g	0%
Net carbs	3.69g	0g	N/A
Calcium		1mg	0%
Potassium		1mg	0%
Sodium		2mg	0%
Choline		0.3mg	0%