Foodstruct
Advanced Nutrition Search | Diet Analysis

Cooking oil vs Coconut oil - In-Depth Nutrition Comparison

Compare

Infographic

Cooking oil vs Coconut oil infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1020%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Equal in Calcium - 1
Contains more Iron +1020%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Equal in Calcium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +12945.5%
Contains more Vitamin K +9933.3%
Contains more Vitamin E +12945.5%
Contains more Vitamin K +9933.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Cooking oil
0
Coconut oil
Mineral Summary Score
1
Cooking oil
0
Coconut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cooking oil
0%
Coconut oil
Carbohydrates
0%
Cooking oil
0%
Coconut oil
Fats
462%
Cooking oil
457%
Coconut oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking oil Coconut oil
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking oil Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Cooking oil
Cooking oil is lower in Saturated Fat (difference - 68.667g)
Which food is lower in glycemic index?
Cooking oil
Cooking oil is lower in glycemic index (difference - 22)
Which food is cheaper?
Cooking oil
Cooking oil is cheaper (difference - $0.8)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking oil Coconut oil Opinion
Calories 884 892 Coconut oil
Protein 0 0
Fats 100 99.06 Cooking oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.05 Cooking oil
Calcium 1 1
Potassium 1 0 Cooking oil
Magnesium 0 0
Sugars 0 0
Fiber 0 0
Copper 0 0
Zinc 0 0.02 Coconut oil
Starch
Phosphorus 0 0
Sodium 2 0 Coconut oil
Vitamin A 0 0
Vitamin E 14.35 0.11 Cooking oil
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 60.2 0.6 Cooking oil
Folic acid (B9) 0 0
Trans Fat 0.028 Cooking oil
Saturated Fat 13.808 82.475 Cooking oil
Monounsaturated Fat 72.961 6.332 Cooking oil
Polyunsaturated fat 10.523 1.702 Cooking oil
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.