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French wine vs. Corned beef — In-Depth Nutrition Comparison

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How are french wine and corned beef different?

    Alcoholic Beverage, wine, table, red, Burgundy and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

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    French wine vs Corned beef infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Corned beef DV% diff.
    Vitamin B12 1.63µg 68%
    Selenium 32.8µg 60%
    Zinc 4.58mg 42%
    Sodium 973mg 42%
    Protein 0.07g 18.17g 36%
    Cholesterol 98mg 33%
    Fats 0g 18.98g 29%
    Saturated fat 6.34g 29%
    Monounsaturated fat 9.22g 23%
    Iron 1.86mg 23%
    Vitamin B3 3.03mg 19%
    Phosphorus 125mg 18%
    Vitamin B6 0.23mg 18%
    Copper 0.154mg 17%
    Choline 69.2mg 13%
    Vitamin B2 0.17mg 13%
    Vitamin B5 0.42mg 8%
    Calories 86kcal 251kcal 8%
    Polyunsaturated fat 0.67g 4%
    Potassium 145mg 4%
    Magnesium 12mg 3%
    Folate 6µg 2%
    Vitamin B1 0.026mg 2%
    Manganese 0.022mg 1%
    Vitamin D 0.1µg 1%
    Vitamin E 0.16mg 1%
    Calcium 8mg 1%
    Vitamin K 1.5µg 1%
    Vitamin D 4IU 1%
    Carbs 3.69g 0.47g 1%
    Net carbs 3.69g 0.47g N/A
    Tryptophan 0.119mg 0%
    Threonine 0.726mg 0%
    Isoleucine 0.827mg 0%
    Leucine 1.445mg 0%
    Lysine 1.536mg 0%
    Methionine 0.473mg 0%
    Phenylalanine 0.718mg 0%
    Valine 0.901mg 0%
    Histidine 0.58mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    18% 19% 60% 3%
    Protein: 18.17 g
    Fats: 18.98 g
    Carbs: 0.47 g
    Water: 59.79 g
    Other: 2.59 g
    Contains more CarbsCarbs +685.1%
    Contains more WaterWater +43.2%
    Contains more OtherOther +310%
    Contains more ProteinProtein +25857.1%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.