French wine vs. Crouton — In-Depth Nutrition Comparison

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The main differences between french wine and crouton

Crouton has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Crouton

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Crouton

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.5µg	68%
Vitamin B1		0.623mg	52%
Iron		4.08mg	51%
Vitamin B3		5.439mg	34%
Folate		132µg	33%
Sodium		698mg	30%
Protein	0.07g	11.9g	24%
Carbs	3.69g	73.5g	23%
Manganese		0.5mg	22%
Vitamin B2		0.272mg	21%
Fiber		5.1g	20%
Copper		0.163mg	18%
Calories	86kcal	407kcal	16%
Phosphorus		115mg	16%
Fats	0g	6.6g	10%
Vitamin B5		0.429mg	9%
Polyunsaturated fat		1.273g	8%
Zinc		0.89mg	8%
Monounsaturated fat		3.059g	8%
Calcium		76mg	8%
Magnesium		31mg	7%
Saturated fat		1.51g	7%
Potassium		124mg	4%
Vitamin B6		0.026mg	2%
Net carbs	3.69g	68.4g	N/A
Tryptophan		0.14mg	0%
Threonine		0.337mg	0%
Isoleucine		0.456mg	0%
Leucine		0.832mg	0%
Lysine		0.278mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.586mg	0%
Valine		0.514mg	0%
Histidine		0.255mg	0%