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French wine vs. Currant — In-Depth Nutrition Comparison

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What are the main differences between french wine and currants?

  • French wine has a lower glycemic index than currants.

We used Alcoholic Beverage, wine, table, red, Burgundy and Currants, red and white, raw types in this comparison.

Infographic

French wine vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Currant
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more OtherOther +1533.8%
Contains more ProteinProtein +1900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +274%
~equal in Water ~83.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Currant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French wine Currant DV% diff.
Vitamin C 41mg 46%
Fiber 4.3g 17%
Iron 1mg 13%
Copper 0.107mg 12%
Vitamin K 11µg 9%
Potassium 275mg 8%
Manganese 0.186mg 8%
Phosphorus 44mg 6%
Vitamin B6 0.07mg 5%
Vitamin B2 0.05mg 4%
Fructose 3.53g 4%
Calcium 33mg 3%
Magnesium 13mg 3%
Carbs 3.69g 13.8g 3%
Vitamin B1 0.04mg 3%
Protein 0.07g 1.4g 3%
Folate 8µg 2%
Calories 86kcal 56kcal 2%
Zinc 0.23mg 2%
Vitamin E 0.1mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.1mg 1%
Vitamin B5 0.064mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.088g 1%
Fats 0g 0.2g 0%
Net carbs 3.69g 9.5g N/A
Sugar 7.37g N/A
Sodium 1mg 0%
Vitamin A 2µg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.028g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
17%
Currant
Minerals Daily Need Coverage Score
0%
French wine
17%
Currant

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 25)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.