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French wine vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between french wine and duck meat

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Duck, domesticated, meat and skin, cooked, roasted.

    Infographic

    French wine vs Duck meat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    19% 28% 52%
    Protein: 18.99 g
    Fats: 28.35 g
    Carbs: 0 g
    Water: 51.84 g
    Other: 0.82 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +65.2%
    Contains more OtherOther +1195.1%
    Contains more ProteinProtein +27028.6%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Duck meat
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Duck meat DV% diff.
    Saturated fat 9.67g 44%
    Fats 0g 28.35g 44%
    Protein 0.07g 18.99g 38%
    Selenium 20µg 36%
    Iron 2.7mg 34%
    Monounsaturated fat 12.9g 32%
    Vitamin B3 4.825mg 30%
    Cholesterol 84mg 28%
    Copper 0.227mg 25%
    Polyunsaturated fat 3.65g 24%
    Vitamin B5 1.098mg 22%
    Phosphorus 156mg 22%
    Vitamin B2 0.269mg 21%
    Zinc 1.86mg 17%
    Vitamin B1 0.174mg 15%
    Vitamin B6 0.18mg 14%
    Vitamin B12 0.3µg 13%
    Calories 86kcal 337kcal 13%
    Choline 50.4mg 9%
    Vitamin A 63µg 7%
    Potassium 204mg 6%
    Vitamin E 0.7mg 5%
    Magnesium 16mg 4%
    Vitamin K 5.1µg 4%
    Sodium 59mg 3%
    Folate 6µg 2%
    Manganese 0.019mg 1%
    Calcium 11mg 1%
    Vitamin D 0.1µg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Vitamin D 3IU 0%
    Tryptophan 0.232mg 0%
    Threonine 0.773mg 0%
    Isoleucine 0.872mg 0%
    Leucine 1.465mg 0%
    Lysine 1.486mg 0%
    Methionine 0.475mg 0%
    Phenylalanine 0.752mg 0%
    Valine 0.938mg 0%
    Histidine 0.462mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Duck meat
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    32%
    Duck meat
    Minerals Daily Need Coverage Score
    0%
    French wine
    45%
    Duck meat

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 84mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 59mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 9.67g)
    Which food is cheaper?
    Duck meat
    Duck meat is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Duck meat
    Duck meat is relatively richer in minerals
    Which food is richer in vitamins?
    Duck meat
    Duck meat is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.