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  6. French wine vs. Fenugreek

French wine vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between french wine and fenugreek

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Spices, fenugreek seed.

    Infographic

    French wine vs Fenugreek infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Fenugreek DV% diff.
    Iron 33.53mg 419%
    Copper 1.11mg 123%
    Fiber 24.6g 98%
    Manganese 1.228mg 53%
    Protein 0.07g 23g 46%
    Vitamin B6 0.6mg 46%
    Magnesium 191mg 45%
    Phosphorus 296mg 42%
    Vitamin B2 0.366mg 28%
    Vitamin B1 0.322mg 27%
    Potassium 770mg 23%
    Zinc 2.5mg 23%
    Carbs 3.69g 58.35g 18%
    Calcium 176mg 18%
    Folate 57µg 14%
    Calories 86kcal 323kcal 12%
    Selenium 6.3µg 11%
    Vitamin B3 1.64mg 10%
    Fats 0g 6.41g 10%
    Saturated fat 1.46g 7%
    Sodium 67mg 3%
    Vitamin C 3mg 3%
    Net carbs 3.69g 33.75g N/A
    Vitamin A 3µg 0%
    Tryptophan 0.391mg 0%
    Threonine 0.898mg 0%
    Isoleucine 1.241mg 0%
    Leucine 1.757mg 0%
    Lysine 1.684mg 0%
    Methionine 0.338mg 0%
    Phenylalanine 1.089mg 0%
    Valine 1.102mg 0%
    Histidine 0.668mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    23% 6% 58% 9% 3%
    Protein: 23 g
    Fats: 6.41 g
    Carbs: 58.35 g
    Water: 8.84 g
    Other: 3.4 g
    Contains more WaterWater +868.6%
    Contains more OtherOther +212.4%
    Contains more ProteinProtein +32757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1481.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.