French wine vs. Filo — In-Depth Nutrition Comparison
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Significant differences between french wine and filo
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of french wine is 0.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 40% | |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 21% | |
| Carbs | 3.69g | 52.6g | 16% |
| Protein | 0.07g | 7.1g | 14% |
| Phosphorus | 75mg | 11% | |
| Calories | 86kcal | 299kcal | 11% |
| Copper | 0.101mg | 11% | |
| Fats | 0g | 6g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calcium | 11mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.69g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +162.6% |
| Contains more OtherOther | +524.7% |
| Contains more ProteinProtein | +10042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1325.5% |
