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French wine vs. Fontina — In-Depth Nutrition Comparison

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Important differences between french wine and fontina

  • Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of french wine is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Cheese, fontina.

Infographic

French wine vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fontina
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +138.1%
Contains more WaterWater +125.8%
Contains more OtherOther +180.2%
Contains more ProteinProtein +36471.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Fontina
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French wine Fontina DV% diff.
Saturated fat 19.196g 87%
Vitamin B12 1.68µg 70%
Calcium 550mg 55%
Protein 0.07g 25.6g 51%
Phosphorus 346mg 49%
Fats 0g 31.14g 48%
Cholesterol 116mg 39%
Sodium 800mg 35%
Zinc 3.5mg 32%
Vitamin A 261µg 29%
Selenium 14.5µg 26%
Monounsaturated fat 8.687g 22%
Vitamin B2 0.204mg 16%
Calories 86kcal 389kcal 15%
Polyunsaturated fat 1.654g 11%
Vitamin B5 0.429mg 9%
Vitamin B6 0.083mg 6%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Iron 0.23mg 3%
Magnesium 14mg 3%
Vitamin D 23IU 3%
Copper 0.025mg 3%
Folate 6µg 2%
Vitamin K 2.6µg 2%
Vitamin B1 0.021mg 2%
Vitamin E 0.27mg 2%
Potassium 64mg 2%
Vitamin B3 0.15mg 1%
Manganese 0.014mg 1%
Carbs 3.69g 1.55g 1%
Net carbs 3.69g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
33%
Fontina
Minerals Daily Need Coverage Score
0%
French wine
63%
Fontina

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 800mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 27)
Which food is cheaper?
French wine
French wine is cheaper (difference - $1)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.