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  6. French wine vs. Frog legs

French wine vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between french wine and frog legs

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Frog legs, raw.

    Infographic

    French wine vs Frog legs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Frog legs DV% diff.
    Protein 0.07g 16.4g 33%
    Copper 0.25mg 28%
    Selenium 14.1µg 26%
    Phosphorus 147mg 21%
    Vitamin B2 0.25mg 19%
    Iron 1.5mg 19%
    Vitamin B12 0.4µg 17%
    Cholesterol 50mg 17%
    Choline 65mg 12%
    Vitamin B1 0.14mg 12%
    Zinc 1mg 9%
    Vitamin B6 0.12mg 9%
    Potassium 285mg 8%
    Vitamin B3 1.2mg 8%
    Vitamin E 1mg 7%
    Magnesium 20mg 5%
    Folate 15µg 4%
    Sodium 58mg 3%
    Calcium 18mg 2%
    Vitamin A 15µg 2%
    Polyunsaturated fat 0.102g 1%
    Calories 86kcal 73kcal 1%
    Vitamin D 0.2µg 1%
    Vitamin D 8IU 1%
    Carbs 3.69g 0g 1%
    Fats 0g 0.3g 0%
    Net carbs 3.69g 0g N/A
    Vitamin K 0.1µg 0%
    Saturated fat 0.076g 0%
    Monounsaturated fat 0.053g 0%
    Omega-3 - EPA 0.014g N/A
    Omega-3 - DHA 0.02g N/A
    Omega-3 - DPA 0.007g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    16% 82%
    Protein: 16.4 g
    Fats: 0.3 g
    Carbs: 0 g
    Water: 81.9 g
    Other: 1.4 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +658.6%
    Contains more ProteinProtein +23328.6%
    Contains more FatsFats +∞%
    ~equal in Water ~81.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.