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French wine vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between french wine and fruitcake

  • Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of french wine is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Cake, fruitcake, commercially prepared.

Infographic

French wine vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +238.4%
Contains more OtherOther +865.5%
Contains more ProteinProtein +4042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1569.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Fruitcake
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French wine Fruitcake DV% diff.
Iron 2.07mg 26%
Polyunsaturated fat 3.323g 22%
Carbs 3.69g 61.6g 19%
Fiber 3.7g 15%
Fats 0g 9.1g 14%
Calories 86kcal 324kcal 12%
Monounsaturated fat 4.2g 11%
Manganese 0.22mg 10%
Vitamin B2 0.099mg 8%
Phosphorus 52mg 7%
Protein 0.07g 2.9g 6%
Copper 0.05mg 6%
Vitamin E 0.9mg 6%
Vitamin B5 0.226mg 5%
Vitamin B3 0.791mg 5%
Folate 20µg 5%
Saturated fat 1.048g 5%
Potassium 153mg 5%
Vitamin B6 0.046mg 4%
Vitamin B1 0.05mg 4%
Selenium 2µg 4%
Sodium 101mg 4%
Magnesium 16mg 4%
Calcium 33mg 3%
Cholesterol 5mg 2%
Zinc 0.27mg 2%
Choline 8.9mg 2%
Vitamin C 0.5mg 1%
Vitamin A 7µg 1%
Vitamin K 1.5µg 1%
Net carbs 3.69g 57.9g N/A
Sugar 27.42g N/A
Vitamin B12 0.01µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
9%
Fruitcake
Minerals Daily Need Coverage Score
0%
French wine
21%
Fruitcake

Comparison summary

Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 1.048g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 53)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.