French wine vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between french wine and graham cracker
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2425.7% |
| Contains more OtherOther | +539.8% |
| Contains more ProteinProtein | +9457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2004.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.78mg | 47% | |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Carbs | 3.69g | 77.66g | 25% |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Sodium | 459mg | 20% | |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Calories | 86kcal | 430kcal | 17% |
| Fats | 0g | 10.6g | 16% |
| Fiber | 3.4g | 14% | |
| Protein | 0.07g | 6.69g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Selenium | 6.3µg | 11% | |
| Magnesium | 40mg | 10% | |
| Vitamin E | 1.51mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 77mg | 8% | |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 170mg | 5% | |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 3.69g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
0%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $2.5)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
French wine contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
French wine is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
French wine is lower in glycemic index (difference - 74)