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French wine vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between french wine and kit Kat

  • French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Candies, KIT KAT Wafer Bar.

Infographic

French wine vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5152.8%
Contains more OtherOther +729.7%
Contains more ProteinProtein +9200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1650.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Kit Kat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient French wine Kit Kat DV% diff.
Saturated fat 17.953g 82%
Fats 0g 25.99g 40%
Copper 0.22mg 24%
Vitamin B12 0.56µg 23%
Calories 86kcal 518kcal 22%
Carbs 3.69g 64.59g 20%
Phosphorus 135mg 19%
Vitamin B2 0.21mg 16%
Monounsaturated fat 5.844g 15%
Iron 1mg 13%
Vitamin B5 0.64mg 13%
Calcium 125mg 13%
Protein 0.07g 6.51g 13%
Vitamin B1 0.117mg 10%
Selenium 5µg 9%
Magnesium 37mg 9%
Potassium 231mg 7%
Choline 31mg 6%
Polyunsaturated fat 0.895g 6%
Folate 14µg 4%
Manganese 0.1mg 4%
Cholesterol 11mg 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Fiber 1g 4%
Vitamin K 5.2µg 4%
Vitamin B3 0.5mg 3%
Vitamin A 24µg 3%
Vitamin B6 0.02mg 2%
Sodium 54mg 2%
Vitamin E 0.34mg 2%
Zinc 0.09mg 1%
Net carbs 3.69g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
20%
Kit Kat
Minerals Daily Need Coverage Score
0%
French wine
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 50)
Which food is cheaper?
French wine
French wine is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.