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French wine vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between french wine and lemon meringue pie

  • French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Pie, lemon meringue, prepared from recipe.

Infographic

French wine vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French wine Lemon meringue pie DV% diff.
Polyunsaturated fat 3.331g 22%
Selenium 11.6µg 21%
Fats 0g 12.9g 20%
Cholesterol 53mg 18%
Monounsaturated fat 5.582g 14%
Saturated fat 3.185g 14%
Iron 1mg 13%
Vitamin B2 0.159mg 12%
Carbs 3.69g 39.1g 12%
Sodium 242mg 11%
Vitamin B1 0.118mg 10%
Calories 86kcal 285kcal 10%
Protein 0.07g 3.8g 7%
Phosphorus 42mg 6%
Manganese 0.128mg 6%
Vitamin B3 0.944mg 6%
Folate 25µg 6%
Copper 0.042mg 5%
Vitamin A 43µg 5%
Vitamin B12 0.12µg 5%
Vitamin C 3.3mg 4%
Vitamin B5 0.214mg 4%
Zinc 0.28mg 3%
Potassium 65mg 2%
Vitamin B6 0.027mg 2%
Magnesium 6mg 1%
Calcium 12mg 1%
Net carbs 3.69g 39.1g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +97.7%
Contains more OtherOther +1080%
Contains more ProteinProtein +5328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +959.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.