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French wine vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between french wine and lemongrass

    Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Lemon grass (citronella), raw.

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    French wine vs Lemongrass infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Lemongrass DV% diff.
    Manganese 5.224mg 227%
    Iron 8.17mg 102%
    Copper 0.266mg 30%
    Potassium 723mg 21%
    Zinc 2.23mg 20%
    Folate 75µg 19%
    Phosphorus 101mg 14%
    Magnesium 60mg 14%
    Vitamin B2 0.135mg 10%
    Calcium 65mg 7%
    Vitamin B3 1.101mg 7%
    Carbs 3.69g 25.31g 7%
    Vitamin B6 0.08mg 6%
    Vitamin B1 0.065mg 5%
    Protein 0.07g 1.82g 4%
    Vitamin C 2.6mg 3%
    Saturated fat 0.119g 1%
    Vitamin B5 0.05mg 1%
    Calories 86kcal 99kcal 1%
    Selenium 0.7µg 1%
    Fats 0g 0.49g 1%
    Polyunsaturated fat 0.17g 1%
    Net carbs 3.69g 25.31g N/A
    Sodium 6mg 0%
    Monounsaturated fat 0.054g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    2% 25% 71% 2%
    Protein: 1.82 g
    Fats: 0.49 g
    Carbs: 25.31 g
    Water: 70.58 g
    Other: 1.8 g
    Contains more WaterWater +21.3%
    Contains more OtherOther +490%
    Contains more ProteinProtein +2500%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +585.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.