French wine vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are french wine and mcDonald's Big Mac different?

French wine has a lower glycemic index (0) than mcDonald's Big Mac (66).

Alcoholic Beverage, wine, table, red, Burgundy and McDONALD'S, BIG MAC are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

McDonald's Big Mac

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

McDonald's Big Mac

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.88µg	37%
Iron		2mg	25%
Protein	0.07g	11.82g	24%
Fats	0g	14.96g	23%
Vitamin B3		3.384mg	21%
Sodium		460mg	20%
Zinc		1.91mg	17%
Saturated fat		3.803g	17%
Phosphorus		122mg	17%
Vitamin B2		0.209mg	16%
Vitamin B1		0.176mg	15%
Folate		46µg	12%
Cholesterol		36mg	12%
Calcium		116mg	12%
Copper		0.098mg	11%
Monounsaturated fat		3.474g	9%
Calories	86kcal	257kcal	9%
Manganese		0.206mg	9%
Fiber		1.6g	6%
Potassium		181mg	5%
Magnesium		20mg	5%
Carbs	3.69g	20.08g	5%
Polyunsaturated fat		0.306g	2%
Fructose		1.69g	2%
Vitamin C		0.4mg	0%
Net carbs	3.69g	18.48g	N/A
Sugar		3.97g	N/A
Trans fat	0g	0.588g	N/A