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French wine vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between french wine and Mexican tea?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Epazote, raw types in this comparison.

    Infographic

    French wine vs Mexican tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    7% 89% 3%
    Protein: 0.33 g
    Fats: 0.52 g
    Carbs: 7.44 g
    Water: 89.21 g
    Other: 2.5 g
    Contains more OtherOther +324.8%
    Contains more ProteinProtein +371.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +101.6%
    ~equal in Water ~89.21g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Mexican tea
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Sugar Equal
    Lower in Saturated fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient French wine Mexican tea DV% diff.
    Manganese 3.098mg 135%
    Folate 215µg 54%
    Magnesium 121mg 29%
    Calcium 275mg 28%
    Vitamin B2 0.348mg 27%
    Iron 1.88mg 24%
    Copper 0.19mg 21%
    Potassium 633mg 19%
    Fiber 3.8g 15%
    Vitamin B6 0.152mg 12%
    Phosphorus 86mg 12%
    Zinc 1.1mg 10%
    Vitamin B3 0.639mg 4%
    Vitamin C 3.6mg 4%
    Vitamin B5 0.179mg 4%
    Calories 86kcal 32kcal 3%
    Sodium 43mg 2%
    Selenium 0.9µg 2%
    Vitamin B1 0.028mg 2%
    Protein 0.07g 0.33g 1%
    Carbs 3.69g 7.44g 1%
    Fats 0g 0.52g 1%
    Net carbs 3.69g 3.64g N/A
    Vitamin A 3µg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Mexican tea
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    25%
    Mexican tea
    Minerals Daily Need Coverage Score
    0%
    French wine
    84%
    Mexican tea

    Comparison summary

    Which food is richer in minerals?
    Mexican tea
    Mexican tea is relatively richer in minerals
    Which food is lower in glycemic index?
    Mexican tea
    Mexican tea is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Mexican tea
    Mexican tea is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 43mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2.5)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.