French wine vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between french wine and hazelnut
- Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of french wine is 0.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0g | 60.75g | 93% |
| Iron | 4.7mg | 59% | |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Fiber | 9.7g | 39% | |
| Protein | 0.07g | 14.95g | 30% |
| Folate | 113µg | 28% | |
| Calories | 86kcal | 628kcal | 27% |
| Zinc | 2.45mg | 22% | |
| Saturated fat | 4.464g | 20% | |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Calcium | 114mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Selenium | 2.4µg | 4% | |
| Carbs | 3.69g | 16.7g | 4% |
| Net carbs | 3.69g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1512.4% |
| Contains more OtherOther | +363.8% |
| Contains more ProteinProtein | +21257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +352.6% |
