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  6. French wine vs. Okra

French wine vs. Okra — In-Depth Nutrition Comparison

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Significant differences between french wine and okra

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Okra, raw.

    Infographic

    French wine vs Okra infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Okra
    Okra
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Okra
    Okra
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Okra DV% diff.
    Manganese 0.788mg 34%
    Vitamin C 23mg 26%
    Vitamin K 31.3µg 26%
    Vitamin B1 0.2mg 17%
    Vitamin B6 0.215mg 17%
    Folate 60µg 15%
    Magnesium 57mg 14%
    Fiber 3.2g 13%
    Copper 0.109mg 12%
    Phosphorus 61mg 9%
    Potassium 299mg 9%
    Iron 0.62mg 8%
    Calcium 82mg 8%
    Vitamin B3 1mg 6%
    Vitamin B5 0.245mg 5%
    Zinc 0.58mg 5%
    Vitamin B2 0.06mg 5%
    Vitamin A 36µg 4%
    Protein 0.07g 1.93g 4%
    Calories 86kcal 33kcal 3%
    Vitamin E 0.27mg 2%
    Choline 12.3mg 2%
    Selenium 0.7µg 1%
    Carbs 3.69g 7.45g 1%
    Fructose 0.57g 1%
    Fats 0g 0.19g 0%
    Net carbs 3.69g 4.25g N/A
    Sugar 1.48g N/A
    Starch 0.34g 0%
    Sodium 7mg 0%
    Saturated fat 0.026g 0%
    Monounsaturated fat 0.017g 0%
    Polyunsaturated fat 0.027g 0%
    Tryptophan 0.017mg 0%
    Threonine 0.065mg 0%
    Isoleucine 0.069mg 0%
    Leucine 0.105mg 0%
    Lysine 0.081mg 0%
    Methionine 0.021mg 0%
    Phenylalanine 0.065mg 0%
    Valine 0.091mg 0%
    Histidine 0.031mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Okra
    Okra
    4
    2% 7% 90%
    Protein: 1.93 g
    Fats: 0.19 g
    Carbs: 7.45 g
    Water: 89.58 g
    Other: 0.85 g
    Contains more OtherOther +1149.4%
    Contains more ProteinProtein +2657.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +101.9%
    ~equal in Water ~89.58g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.