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  6. French wine vs. Pumpkin seeds

French wine vs. Pumpkin seeds — In-Depth Nutrition Comparison

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A recap on differences between french wine and pumpkin seeds

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

    Infographic

    French wine vs Pumpkin seeds infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Pumpkin seeds DV% diff.
    Zinc 10.3mg 94%
    Copper 0.69mg 77%
    Fiber 18.4g 74%
    Magnesium 262mg 62%
    Polyunsaturated fat 8.844g 59%
    Iron 3.31mg 41%
    Protein 0.07g 18.55g 37%
    Fats 0g 19.4g 30%
    Potassium 919mg 27%
    Manganese 0.496mg 22%
    Calories 86kcal 446kcal 18%
    Carbs 3.69g 53.75g 17%
    Saturated fat 3.67g 17%
    Monounsaturated fat 6.032g 15%
    Phosphorus 92mg 13%
    Calcium 55mg 6%
    Vitamin B2 0.052mg 4%
    Vitamin B6 0.037mg 3%
    Vitamin B1 0.034mg 3%
    Vitamin B3 0.286mg 2%
    Folate 9µg 2%
    Vitamin B5 0.056mg 1%
    Sodium 18mg 1%
    Vitamin C 0.3mg 0%
    Net carbs 3.69g 35.35g N/A
    Vitamin A 3µg 0%
    Tryptophan 0.326mg 0%
    Threonine 0.683mg 0%
    Isoleucine 0.956mg 0%
    Leucine 1.572mg 0%
    Lysine 1.386mg 0%
    Methionine 0.417mg 0%
    Phenylalanine 0.924mg 0%
    Valine 1.491mg 0%
    Histidine 0.515mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    19% 19% 54% 5% 4%
    Protein: 18.55 g
    Fats: 19.4 g
    Carbs: 53.75 g
    Water: 4.5 g
    Other: 3.8 g
    Contains more WaterWater +1802.7%
    Contains more OtherOther +179.5%
    Contains more ProteinProtein +26400%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1356.6%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.