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French wine vs. Quince — In-Depth Nutrition Comparison

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How are French wine and Quince different?

    Alcoholic Beverage, wine, table, red, Burgundy and Quinces, raw types were used in this article.

    Infographic

    French wine vs Quince infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    9
    Quince
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +2555%
    Contains more Protein +471.4%
    Contains more Fats +∞%
    Contains more Carbs +314.6%
    Equal in Water - 83.8
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    15% 84%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 15.3 g
    Water: 83.8 g
    Other: 0.4 g
    Contains more Other +2555%
    Contains more Protein +471.4%
    Contains more Fats +∞%
    Contains more Carbs +314.6%
    Equal in Water - 83.8

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Quince
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient French wine Quince Opinion
    Net carbs 3.69g 13.4g Quince
    Protein 0.07g 0.4g Quince
    Fats 0g 0.1g Quince
    Carbs 3.69g 15.3g Quince
    Calories 86kcal 57kcal French wine
    Fiber 1.9g Quince
    Calcium 11mg Quince
    Iron 0.7mg Quince
    Magnesium 8mg Quince
    Phosphorus 17mg Quince
    Potassium 197mg Quince
    Sodium 4mg French wine
    Zinc 0.04mg Quince
    Copper 0.13mg Quince
    Selenium 0.6µg Quince
    Vitamin A 40IU Quince
    Vitamin A RAE 2µg Quince
    Vitamin C 15mg Quince
    Vitamin B1 0.02mg Quince
    Vitamin B2 0.03mg Quince
    Vitamin B3 0.2mg Quince
    Vitamin B5 0.081mg Quince
    Vitamin B6 0.04mg Quince
    Folate 3µg Quince
    Saturated Fat 0.01g French wine
    Monounsaturated Fat 0.036g Quince
    Polyunsaturated fat 0.05g Quince

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Quince
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    7%
    Quince
    Minerals Daily Need Coverage Score
    0%
    French wine
    11%
    Quince

    Comparison summary

    Which food is richer in minerals?
    Quince
    Quince is relatively richer in minerals
    Which food is cheaper?
    Quince
    Quince is cheaper (difference - $1.8)
    Which food is richer in vitamins?
    Quince
    Quince is relatively richer in vitamins
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.01g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 35)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.