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  6. French wine vs. Shark fin soup

French wine vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between french wine and shark fin soup

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Soup, shark fin, restaurant-prepared.

    Infographic

    French wine vs Shark fin soup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Shark fin soup DV% diff.
    Sodium 501mg 22%
    Iron 0.94mg 12%
    Copper 0.108mg 12%
    Vitamin B12 0.19µg 8%
    Zinc 0.82mg 7%
    Protein 0.07g 3.2g 6%
    Vitamin B2 0.039mg 3%
    Fats 0g 2g 3%
    Vitamin B5 0.13mg 3%
    Vitamin B3 0.493mg 3%
    Phosphorus 21mg 3%
    Polyunsaturated fat 0.341g 2%
    Saturated fat 0.501g 2%
    Folate 9µg 2%
    Vitamin B6 0.026mg 2%
    Calories 86kcal 46kcal 2%
    Vitamin B1 0.027mg 2%
    Potassium 53mg 2%
    Magnesium 7mg 2%
    Manganese 0.024mg 1%
    Calcium 10mg 1%
    Cholesterol 2mg 1%
    Monounsaturated fat 0.583g 1%
    Vitamin C 0.1mg 0%
    Carbs 3.69g 3.8g 0%
    Net carbs 3.69g 3.8g N/A
    Omega-3 - EPA 0.086g N/A
    Omega-3 - DHA 0.121g N/A
    Omega-3 - DPA 0.042g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    3% 2% 4% 90%
    Protein: 3.2 g
    Fats: 2 g
    Carbs: 3.8 g
    Water: 90.13 g
    Other: 0.87 g
    Contains more OtherOther +1120.7%
    Contains more ProteinProtein +4471.4%
    Contains more FatsFats +∞%
    ~equal in Carbs ~3.8g
    ~equal in Water ~90.13g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.