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  6. French wine vs. Skipjack tuna

French wine vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between french wine and skipjack tuna

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Fish, tuna, skipjack, fresh, cooked, dry heat.

    Infographic

    French wine vs Skipjack tuna infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Skipjack tuna DV% diff.
    Vitamin B3 18.756mg 117%
    Vitamin B12 2.19µg 91%
    Selenium 46.8µg 85%
    Vitamin B6 0.981mg 75%
    Protein 0.07g 28.21g 56%
    Phosphorus 285mg 41%
    Iron 1.6mg 20%
    Cholesterol 60mg 20%
    Potassium 522mg 15%
    Copper 0.11mg 12%
    Zinc 1.05mg 10%
    Magnesium 44mg 10%
    Vitamin B5 0.485mg 10%
    Vitamin B2 0.122mg 9%
    Calcium 37mg 4%
    Folate 10µg 3%
    Polyunsaturated fat 0.403g 3%
    Vitamin B1 0.038mg 3%
    Saturated fat 0.42g 2%
    Calories 86kcal 132kcal 2%
    Vitamin A 18µg 2%
    Sodium 47mg 2%
    Fats 0g 1.29g 2%
    Manganese 0.019mg 1%
    Carbs 3.69g 0g 1%
    Vitamin C 1mg 1%
    Monounsaturated fat 0.243g 1%
    Net carbs 3.69g 0g N/A
    Tryptophan 0.316mg 0%
    Threonine 1.237mg 0%
    Isoleucine 1.3mg 0%
    Leucine 2.293mg 0%
    Lysine 2.59mg 0%
    Methionine 0.835mg 0%
    Phenylalanine 1.101mg 0%
    Valine 1.453mg 0%
    Histidine 0.83mg 0%
    Omega-3 - EPA 0.091g N/A
    Omega-3 - DHA 0.237g N/A
    Omega-3 - DPA 0.017g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    28% 62% 8%
    Protein: 28.21 g
    Fats: 1.29 g
    Carbs: 0 g
    Water: 62.28 g
    Other: 8.22 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +37.5%
    Contains more OtherOther +29.2%
    Contains more ProteinProtein +40200%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.