French wine vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on the differences between french wine and soy sauce

The glycemic index of soy sauce is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Soy sauce

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Soy sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium		5493mg	239%
Manganese		1.018mg	44%
Phosphorus		166mg	24%
Iron		1.45mg	18%
Magnesium		74mg	18%
Protein	0.07g	8.14g	16%
Vitamin B3		2.196mg	14%
Vitamin B2		0.165mg	13%
Potassium		435mg	13%
Vitamin B6		0.148mg	11%
Zinc		0.87mg	8%
Vitamin B5		0.297mg	6%
Copper		0.043mg	5%
Folate		14µg	4%
Calcium		33mg	3%
Fiber		0.8g	3%
Choline		18.3mg	3%
Vitamin B1		0.033mg	3%
Polyunsaturated fat		0.263g	2%
Calories	86kcal	53kcal	2%
Fats	0g	0.57g	1%
Selenium		0.5µg	1%
Carbs	3.69g	4.93g	0%
Net carbs	3.69g	4.13g	N/A
Sugar		0.4g	N/A
Saturated fat		0.073g	0%
Monounsaturated fat		0.088g	0%
Tryptophan		0.096mg	0%
Threonine		0.271mg	0%
Isoleucine		0.318mg	0%
Leucine		0.537mg	0%
Lysine		0.381mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.353mg	0%
Valine		0.332mg	0%
Histidine		0.174mg	0%