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  6. French wine vs. Cinnamon

French wine vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between french wine and cinnamon

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Spices, cinnamon, ground.

    Infographic

    French wine vs Cinnamon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Cinnamon DV% diff.
    Manganese 17.466mg 759%
    Fiber 53.1g 212%
    Iron 8.32mg 104%
    Calcium 1002mg 100%
    Copper 0.339mg 38%
    Carbs 3.69g 80.59g 26%
    Vitamin K 31.2µg 26%
    Zinc 1.83mg 17%
    Vitamin E 2.32mg 15%
    Magnesium 60mg 14%
    Potassium 431mg 13%
    Vitamin B6 0.158mg 12%
    Phosphorus 64mg 9%
    Vitamin B3 1.332mg 8%
    Protein 0.07g 3.99g 8%
    Calories 86kcal 247kcal 8%
    Vitamin B5 0.358mg 7%
    Selenium 3.1µg 6%
    Vitamin C 3.8mg 4%
    Vitamin B2 0.041mg 3%
    Vitamin B1 0.022mg 2%
    Fats 0g 1.24g 2%
    Folate 6µg 2%
    Choline 11mg 2%
    Saturated fat 0.345g 2%
    Vitamin A 15µg 2%
    Fructose 1.11g 1%
    Monounsaturated fat 0.246g 1%
    Net carbs 3.69g 27.49g N/A
    Sugar 2.17g N/A
    Sodium 10mg 0%
    Polyunsaturated fat 0.068g 0%
    Tryptophan 0.049mg 0%
    Threonine 0.136mg 0%
    Isoleucine 0.146mg 0%
    Leucine 0.253mg 0%
    Lysine 0.243mg 0%
    Methionine 0.078mg 0%
    Phenylalanine 0.146mg 0%
    Valine 0.224mg 0%
    Histidine 0.117mg 0%
    Omega-3 - ALA 0.011g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    4% 81% 11% 4%
    Protein: 3.99 g
    Fats: 1.24 g
    Carbs: 80.59 g
    Water: 10.58 g
    Other: 3.6 g
    Contains more WaterWater +709.3%
    Contains more OtherOther +195%
    Contains more ProteinProtein +5600%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2084%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.