French wine vs. Sunflower seeds — In-Depth Nutrition Comparison
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How are french wine and sunflower seeds different?
- Sunflower seeds have a higher glycemic index (20) than french wine (0).
Alcoholic Beverage, wine, table, red, Burgundy and Seeds, sunflower seed kernels, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 660mg | 94% | |
| Manganese | 1.95mg | 85% | |
| Fats | 0g | 51.46g | 79% |
| Magnesium | 325mg | 77% | |
| Iron | 5.25mg | 66% | |
| Folate | 227µg | 57% | |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 45% | |
| Protein | 0.07g | 20.78g | 41% |
| Fiber | 8.6g | 34% | |
| Vitamin B2 | 0.355mg | 27% | |
| Calories | 86kcal | 584kcal | 25% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 4.455g | 20% | |
| Potassium | 645mg | 19% | |
| Choline | 55.1mg | 10% | |
| Calcium | 78mg | 8% | |
| Carbs | 3.69g | 20g | 5% |
| Vitamin C | 1.4mg | 2% | |
| Net carbs | 3.69g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 9mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1710.1% |
| Contains more OtherOther | +250.5% |
| Contains more ProteinProtein | +29585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442% |
