French wine vs. Taco — In-Depth Nutrition Comparison
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The main differences between french wine and taco
- Taco has a higher glycemic index than french wine.
Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 25% | |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Protein | 0.07g | 8.86g | 18% |
| Sodium | 397mg | 17% | |
| Selenium | 9.2µg | 17% | |
| Fiber | 3.9g | 16% | |
| Zinc | 1.75mg | 16% | |
| Iron | 1.19mg | 15% | |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Calcium | 89mg | 9% | |
| Copper | 0.077mg | 9% | |
| Cholesterol | 28mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calories | 86kcal | 226kcal | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 6% | |
| Choline | 32mg | 6% | |
| Carbs | 3.69g | 19.85g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 3.69g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +576.4% |
| Contains more ProteinProtein | +12557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +437.9% |
