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  6. French wine vs. Turmeric

French wine vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between french wine and turmeric

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Spices, turmeric, ground.

    Infographic

    French wine vs Turmeric infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Turmeric DV% diff.
    Manganese 19.8mg 861%
    Iron 55mg 688%
    Copper 1.3mg 144%
    Fiber 22.7g 91%
    Potassium 2080mg 61%
    Magnesium 208mg 50%
    Phosphorus 299mg 43%
    Zinc 4.5mg 41%
    Vitamin E 4.43mg 30%
    Carbs 3.69g 67.14g 21%
    Protein 0.07g 9.68g 19%
    Calcium 168mg 17%
    Vitamin B2 0.15mg 12%
    Selenium 6.2µg 11%
    Calories 86kcal 312kcal 11%
    Vitamin B5 0.542mg 11%
    Vitamin K 13.4µg 11%
    Choline 49.2mg 9%
    Saturated fat 1.838g 8%
    Vitamin B6 0.107mg 8%
    Vitamin B3 1.35mg 8%
    Vitamin B1 0.058mg 5%
    Folate 20µg 5%
    Fats 0g 3.25g 5%
    Polyunsaturated fat 0.756g 5%
    Fructose 0.45g 1%
    Vitamin C 0.7mg 1%
    Monounsaturated fat 0.449g 1%
    Sodium 27mg 1%
    Net carbs 3.69g 44.44g N/A
    Sugar 3.21g N/A
    Trans fat 0g 0.056g N/A
    Tryptophan 0.17mg 0%
    Threonine 0.33mg 0%
    Isoleucine 0.47mg 0%
    Leucine 0.81mg 0%
    Lysine 0.38mg 0%
    Methionine 0.14mg 0%
    Phenylalanine 0.53mg 0%
    Valine 0.66mg 0%
    Histidine 0.15mg 0%
    Omega-3 - ALA 0.003g N/A
    Omega-6 - Gamma-linoleic acid 0.081g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    10% 3% 67% 13% 7%
    Protein: 9.68 g
    Fats: 3.25 g
    Carbs: 67.14 g
    Water: 12.85 g
    Other: 7.08 g
    Contains more WaterWater +566.3%
    Contains more OtherOther +50%
    Contains more ProteinProtein +13728.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1719.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.