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French wine vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between French wine and Vanilla extract

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Vanilla extract.

    Infographic

    French wine vs Vanilla extract infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +16.7%
    Contains more Water +62.8%
    Contains more Fats +∞%
    Contains more Carbs +242.8%
    Contains more Other +226.3%
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    13% 53% 35%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 12.65 g
    Water: 52.58 g
    Other: 34.65 g
    Contains more Protein +16.7%
    Contains more Water +62.8%
    Contains more Fats +∞%
    Contains more Carbs +242.8%
    Contains more Other +226.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Vanilla extract
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient French wine Vanilla extract Opinion
    Net carbs 3.69g 12.65g Vanilla extract
    Protein 0.07g 0.06g French wine
    Fats 0g 0.06g Vanilla extract
    Carbs 3.69g 12.65g Vanilla extract
    Calories 86kcal 288kcal Vanilla extract
    Sugar 12.65g French wine
    Calcium 11mg Vanilla extract
    Iron 0.12mg Vanilla extract
    Magnesium 12mg Vanilla extract
    Phosphorus 6mg Vanilla extract
    Potassium 148mg Vanilla extract
    Sodium 9mg French wine
    Zinc 0.11mg Vanilla extract
    Copper 0.072mg Vanilla extract
    Manganese 0.23mg Vanilla extract
    Vitamin B1 0.011mg Vanilla extract
    Vitamin B2 0.095mg Vanilla extract
    Vitamin B3 0.425mg Vanilla extract
    Vitamin B5 0.035mg Vanilla extract
    Vitamin B6 0.026mg Vanilla extract
    Saturated Fat 0.01g French wine
    Monounsaturated Fat 0.01g Vanilla extract
    Polyunsaturated fat 0.004g Vanilla extract

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Vanilla extract
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    3%
    Vanilla extract
    Minerals Daily Need Coverage Score
    0%
    French wine
    9%
    Vanilla extract

    Comparison summary

    Which food is richer in minerals?
    Vanilla extract
    Vanilla extract is relatively richer in minerals
    Which food is lower in glycemic index?
    Vanilla extract
    Vanilla extract is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Vanilla extract
    Vanilla extract is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 12.65g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 9mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.01g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $3.5)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.