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  6. French wine vs. Veal

French wine vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between french wine and veal

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Veal, ground, cooked, broiled.

    Infographic

    French wine vs Veal infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Veal
    Veal
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Veal
    Veal
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Veal DV% diff.
    Vitamin B12 1.27µg 53%
    Vitamin B3 8.03mg 50%
    Protein 0.07g 24.38g 49%
    Zinc 3.87mg 35%
    Cholesterol 103mg 34%
    Phosphorus 217mg 31%
    Vitamin B6 0.39mg 30%
    Selenium 13.7µg 25%
    Vitamin B5 1.16mg 23%
    Vitamin B2 0.27mg 21%
    Choline 95mg 17%
    Saturated fat 3.04g 14%
    Fats 0g 7.56g 12%
    Iron 0.99mg 12%
    Copper 0.103mg 11%
    Potassium 337mg 10%
    Monounsaturated fat 2.84g 7%
    Vitamin B1 0.07mg 6%
    Magnesium 24mg 6%
    Polyunsaturated fat 0.55g 4%
    Calories 86kcal 172kcal 4%
    Sodium 83mg 4%
    Folate 11µg 3%
    Manganese 0.035mg 2%
    Calcium 17mg 2%
    Vitamin E 0.15mg 1%
    Vitamin K 1.2µg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Tryptophan 0.247mg 0%
    Threonine 1.065mg 0%
    Isoleucine 1.201mg 0%
    Leucine 1.94mg 0%
    Lysine 2.009mg 0%
    Methionine 0.569mg 0%
    Phenylalanine 0.984mg 0%
    Valine 1.347mg 0%
    Histidine 0.885mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Veal
    Veal
    2
    24% 8% 67%
    Protein: 24.38 g
    Fats: 7.56 g
    Carbs: 0 g
    Water: 66.76 g
    Other: 1.3 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +28.3%
    Contains more OtherOther +716.9%
    Contains more ProteinProtein +34728.6%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.