French wine vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between french wine and flour
- French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Iron | 4.64mg | 58% | |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Carbs | 3.69g | 76.31g | 24% |
| Protein | 0.07g | 10.33g | 21% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Calories | 86kcal | 364kcal | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Fats | 0g | 0.98g | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Net carbs | 3.69g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +618.3% |
| Contains more OtherOther | +2208.7% |
| Contains more ProteinProtein | +14657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1968% |
