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  6. French toast, frozen, ready-to-heat vs. Blueberry pie

French toast, frozen, ready-to-heat vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between french toast, frozen, ready-to-heat and blueberry pie

  • French toast, frozen, ready-to-heat is richer in vitamin B12, vitamin B6, vitamin B2, selenium, vitamin B5, phosphorus, and iron, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12727% higher.
  • Blueberry pie contains less cholesterol.

Food types used in this article are French toast, frozen, ready-to-heat and Pie, blueberry, prepared from recipe.

Infographic

French toast, frozen, ready-to-heat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 12% 83% 28% 21% 60% 65% 32% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1428.6%
Contains more PotassiumPotassium +168%
Contains more IronIron +79.7%
Contains more CopperCopper +25.4%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +125.7%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 69% 88% 51% 56% 114% 210% 0% 39% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +658.1%
Contains more Vitamin B6Vitamin B6 +1358.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.1%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +55134.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast, frozen, ready-to-heat Blueberry pie DV% diff.
Vitamin B1 0.277mg 153mg 12727%
Vitamin B12 1.68µg 0µg 70%
Vitamin B6 0.496mg 0.034mg 36%
Cholesterol 82mg 0mg 27%
Vitamin B2 0.381mg 0.132mg 19%
Selenium 16.7µg 7.4µg 17%
Vitamin B5 0.94mg 0.124mg 16%
Phosphorus 139mg 30mg 16%
Sodium 495mg 185mg 13%
Iron 2.21mg 1.23mg 12%
Polyunsaturated fat 1.227g 3.08g 12%
Vitamin B3 2.722mg 1.194mg 10%
Calcium 107mg 7mg 10%
Fats 6.1g 11.9g 9%
Protein 7.4g 2.7g 9%
Monounsaturated fat 2.04g 5.121g 8%
Folate 52µg 23µg 7%
Saturated fat 1.533g 2.911g 6%
Vitamin A 54µg 2µg 6%
Zinc 0.77mg 0.2mg 5%
Fiber 1.1g 4%
Calories 213kcal 245kcal 2%
Manganese 0.245mg 0.3mg 2%
Copper 0.084mg 0.067mg 2%
Potassium 134mg 50mg 2%
Magnesium 17mg 8mg 2%
Vitamin C 0.3mg 0.7mg 0%
Carbs 32.1g 33.5g 0%
Net carbs 31g 33.5g N/A
Tryptophan 0.094mg 0.029mg 0%
Threonine 0.281mg 0.073mg 0%
Isoleucine 0.339mg 0.09mg 0%
Leucine 0.585mg 0.179mg 0%
Lysine 0.37mg 0.057mg 0%
Methionine 0.167mg 0.046mg 0%
Phenylalanine 0.366mg 0.127mg 0%
Valine 0.38mg 0.108mg 0%
Histidine 0.171mg 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.009g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 32% 53% 2%
Protein: 7.4 g
Fats: 6.1 g
Carbs: 32.1 g
Water: 52.6 g
Other: 1.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +174.1%
Contains more OtherOther +157.1%
Contains more FatsFats +95.1%
~equal in Carbs ~33.5g
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 43% 26%
Saturated fat: Sat. Fat 1.533 g
Monounsaturated fat: Mono. Fat 2.04 g
Polyunsaturated fat: Poly. Fat 1.227 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +151%
Contains more Poly. FatPolyunsaturated fat +151%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172763/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.