French toast, frozen, ready-to-heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for French toast, frozen, ready-to-heat
| Calories ⓘ Calories for selected serving | 213 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 83% of foods
French toast, frozen, ready-to-heat calories (kcal)
| Calories for different serving sizes of french toast, frozen, ready-to-heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 oz | 60 | 28.35 g |
| Calories in 1 piece | 126 | 59 g |
Extra Nutrition facts for French toast, frozen, ready-to-heat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 288 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 47 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
162µg of 900µg
18%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
1.5mg of 1mg
114%
Folate:
156µg of 400µg
39%
Vitamin B12:
5µg of 2µg
210%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 11%
32.1 g of 300 g
32.1 g (11% of DV )
Water:
Daily Value: 3%
52.6 g of 2,000 g
52.6 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
282mg of 280mg
101%
Threonine:
843mg of 1,050mg
80%
Isoleucine:
1017mg of 1,400mg
73%
Leucine:
1755mg of 2,730mg
64%
Lysine:
1110mg of 2,100mg
53%
Methionine:
501mg of 1,050mg
48%
Phenylalanine:
1098mg of 1,750mg
63%
Valine:
1140mg of 1,820mg
63%
Histidine:
513mg of 700mg
73%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for French toast, frozen, ready-to-heat
Sugar:
0 g
Fiber:
1.1 g
Other:
31 g
All nutrients for French toast, frozen, ready-to-heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 54µg | 6% | 17% | |
| Calories | 213kcal | 11% | 46% |
4.5 times more than Orange
|
| Calories per 10 g protein | 288kcal | N/A | 41% | |
| Weight per 100 calories | 47g | N/A | 55% | |
| Protein | 7.4g | 18% | 53% |
2.6 times more than Broccoli
|
| Protein per 100 calories | 3.5g | N/A | 56% | |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 41% | |
| Fats | 6.1g | 9% | 47% |
5.5 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Net carbs | 31g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 82mg | 27% | 16% |
4.5 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 107mg | 11% | 18% |
1.2 times less than Milk
|
| Potassium | 134mg | 4% | 70% |
1.1 times less than Cucumber
|
| Iron | 2.2mg | 28% | 32% |
1.2 times less than Beef broiled
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.08mg | 9% | 46% |
1.7 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 52% |
8.2 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 49% |
1.3 times less than Chicken meat
|
| Sodium | 495mg | 22% | 20% |
Equal to White bread
|
| Manganese | 0.25mg | 11% | 24% | |
| Selenium | 17µg | 30% | 32% | |
| Vitamin B1 | 0.28mg | 23% | 22% |
Equal to Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 12% |
2.9 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 46% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 12% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 15% |
4.2 times more than Oats
|
| Vitamin B12 | 1.7µg | 70% | 21% |
2.4 times more than Pork
|
| Folate | 52µg | 13% | 20% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 1.5g | 8% | 49% |
3.8 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 46% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 34% |
38.4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 38% |
3.2 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 39% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 38% |
2.7 times less than Salmon raw
|
| Leucine | 0.59mg | 0% | 39% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 39% |
1.8 times less than Egg
|
| Valine | 0.38mg | 0% | 39% |
5.3 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 40% |
4.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
162.2 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
9.4%
Total Fat
6.1g
7%
Saturated Fat 1.5g
0
Trans Fat
0g
27%
Cholesterol 82mg
22%
Sodium 495mg
11%
Total Carbohydrate
32g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
107mg
11%
Iron
2.2mg
28%
Potassium
134mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.