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  6. French toast, frozen, ready-to-heat vs. Muffin

French toast, frozen, ready-to-heat vs. Muffin — In-Depth Nutrition Comparison

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Important differences between french toast, frozen, ready-to-heat and muffin

  • French toast, frozen, ready-to-heat has more vitamin B12, vitamin B6, vitamin B2, selenium, iron, vitamin B5, vitamin B1, and vitamin B3; however, muffin has more manganese.
  • French toast, frozen, ready-to-heat's daily need coverage for vitamin B12 is 63% more.
  • French toast, frozen, ready-to-heat has 12 times more vitamin B6 than muffin. French toast, frozen, ready-to-heat has 0.496mg of vitamin B6, while muffin has 0.04mg.
  • Muffin is lower in cholesterol.

The food varieties used in the comparison are French toast, frozen, ready-to-heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

French toast, frozen, ready-to-heat vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 12% 83% 28% 21% 60% 65% 32% 91%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +143.2%
Contains more IronIron +70%
Contains more CopperCopper +40%
Contains more ZincZinc +108.1%
Contains more SeleniumSelenium +103.7%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +83.3%
~equal in Potassium ~121mg
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 69% 88% 51% 56% 114% 210% 0% 39% 0%
Muffin
Muffin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin CVitamin C +200%
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient French toast, frozen, ready-to-heat Muffin DV% diff.
Vitamin B12 1.68µg 0.16µg 63%
Polyunsaturated fat 1.227g 8.103g 46%
Vitamin B6 0.496mg 0.04mg 35%
Vitamin K 39.2µg 33%
Choline 92.5mg 17%
Cholesterol 82mg 30mg 17%
Vitamin B2 0.381mg 0.163mg 17%
Fats 6.1g 16.07g 15%
Selenium 16.7µg 8.2µg 15%
Vitamin E 1.63mg 11%
Iron 2.21mg 1.3mg 11%
Vitamin B5 0.94mg 0.47mg 9%
Vitamin B1 0.277mg 0.168mg 9%
Manganese 0.245mg 0.449mg 9%
Vitamin B3 2.722mg 1.418mg 8%
Calories 213kcal 375kcal 8%
Starch 16.31g 7%
Carbs 32.1g 53g 7%
Monounsaturated fat 2.04g 4.822g 7%
Sodium 495mg 336mg 7%
Saturated fat 1.533g 2.844g 6%
Calcium 107mg 44mg 6%
Protein 7.4g 4.49g 6%
Vitamin A 54µg 21µg 4%
Zinc 0.77mg 0.37mg 4%
Copper 0.084mg 0.06mg 3%
Fructose 1.21g 2%
Magnesium 17mg 10mg 2%
Vitamin D 4IU 1%
Folate 52µg 48µg 1%
Vitamin D 0.1µg 1%
Phosphorus 139mg 146mg 1%
Vitamin C 0.3mg 0.9mg 1%
Net carbs 31g 51.9g N/A
Potassium 134mg 121mg 0%
Sugar 31.47g N/A
Fiber 1.1g 1.1g 0%
Trans fat 0.2g N/A
Tryptophan 0.094mg 0.066mg 0%
Threonine 0.281mg 0.181mg 0%
Isoleucine 0.339mg 0.224mg 0%
Leucine 0.585mg 0.421mg 0%
Lysine 0.37mg 0.199mg 0%
Methionine 0.167mg 0.115mg 0%
Phenylalanine 0.366mg 0.277mg 0%
Valine 0.38mg 0.257mg 0%
Histidine 0.171mg 0.128mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.009g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 32% 53% 2%
Protein: 7.4 g
Fats: 6.1 g
Carbs: 32.1 g
Water: 52.6 g
Other: 1.8 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +64.8%
Contains more WaterWater +110.7%
Contains more OtherOther +21.6%
Contains more FatsFats +163.4%
Contains more CarbsCarbs +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 43% 26%
Saturated fat: Sat. Fat 1.533 g
Monounsaturated fat: Mono. Fat 2.04 g
Polyunsaturated fat: Poly. Fat 1.227 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +560.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172763/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.