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  6. French toast, frozen, ready-to-heat vs. Muffin

French toast, frozen, ready-to-heat vs. Muffin — In-Depth Nutrition Comparison

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Important differences between French toast, frozen, ready-to-heat and Muffin

  • French toast, frozen, ready-to-heat has more Vitamin B12, Vitamin B6, Vitamin B2, Selenium, Iron, Vitamin B5, Vitamin B1, and Vitamin B3, however, Muffin has more Manganese.
  • French toast, frozen, ready-to-heat's daily need coverage for Vitamin B12 is 63% more.
  • French toast, frozen, ready-to-heat has 12 times more Vitamin B6 than Muffin. French toast, frozen, ready-to-heat has 0.496mg of Vitamin B6, while Muffin has 0.04mg.
  • Muffin is lower in Cholesterol.

The food varieties used in the comparison are French toast, frozen, ready-to-heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

French toast, frozen, ready-to-heat vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 12% 83% 28% 21% 60% 65% 32% 91%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +143.2%
Contains more IronIron +70%
Contains more CopperCopper +40%
Contains more ZincZinc +108.1%
Contains more SeleniumSelenium +103.7%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +83.3%
~equal in Potassium ~121mg
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 0% 0% 69% 88% 51% 56% 114% 210% 0% 39% 0%
Muffin
Muffin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 4.4% 33% 3% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +156.2%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin CVitamin C +200%
~equal in Folate ~48µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 32% 53% 2%
Protein: 7.4 g
Fats: 6.1 g
Carbs: 32.1 g
Water: 52.6 g
Other: 1.8 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +64.8%
Contains more WaterWater +110.7%
Contains more OtherOther +21.6%
Contains more FatsFats +163.4%
Contains more CarbsCarbs +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 43% 26%
Saturated Fat: Sat. Fat 1.533 g
Monounsaturated Fat: Mono. Fat 2.04 g
Polyunsaturated fat: Poly. Fat 1.227 g
Muffin
Muffin
2
18% 31% 51%
Saturated Fat: Sat. Fat 2.844 g
Monounsaturated Fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated Fat -46.1%
Contains more Mono. FatMonounsaturated Fat +136.4%
Contains more Poly. FatPolyunsaturated fat +560.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast, frozen, ready-to-heat Muffin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast, frozen, ready-to-heat Muffin Opinion
Calories 213kcal 375kcal Muffin
Protein 7.4g 4.49g French toast, frozen, ready-to-heat
Fats 6.1g 16.07g Muffin
Vitamin C 0.3mg 0.9mg Muffin
Net carbs 31g 51.9g Muffin
Carbs 32.1g 53g Muffin
Cholesterol 82mg 30mg Muffin
Vitamin D 4IU Muffin
Magnesium 17mg 10mg French toast, frozen, ready-to-heat
Calcium 107mg 44mg French toast, frozen, ready-to-heat
Potassium 134mg 121mg French toast, frozen, ready-to-heat
Iron 2.21mg 1.3mg French toast, frozen, ready-to-heat
Sugar 31.47g French toast, frozen, ready-to-heat
Fiber 1.1g 1.1g
Copper 0.084mg 0.06mg French toast, frozen, ready-to-heat
Zinc 0.77mg 0.37mg French toast, frozen, ready-to-heat
Starch 16.31g Muffin
Phosphorus 139mg 146mg Muffin
Sodium 495mg 336mg Muffin
Vitamin A 187IU 73IU French toast, frozen, ready-to-heat
Vitamin A 54µg 21µg French toast, frozen, ready-to-heat
Vitamin E 1.63mg Muffin
Vitamin D 0.1µg Muffin
Manganese 0.245mg 0.449mg Muffin
Selenium 16.7µg 8.2µg French toast, frozen, ready-to-heat
Vitamin B1 0.277mg 0.168mg French toast, frozen, ready-to-heat
Vitamin B2 0.381mg 0.163mg French toast, frozen, ready-to-heat
Vitamin B3 2.722mg 1.418mg French toast, frozen, ready-to-heat
Vitamin B5 0.94mg 0.47mg French toast, frozen, ready-to-heat
Vitamin B6 0.496mg 0.04mg French toast, frozen, ready-to-heat
Vitamin B12 1.68µg 0.16µg French toast, frozen, ready-to-heat
Vitamin K 39.2µg Muffin
Folate 52µg 48µg French toast, frozen, ready-to-heat
Trans Fat 0.2g French toast, frozen, ready-to-heat
Choline 92.5mg Muffin
Saturated Fat 1.533g 2.844g French toast, frozen, ready-to-heat
Monounsaturated Fat 2.04g 4.822g Muffin
Polyunsaturated fat 1.227g 8.103g Muffin
Tryptophan 0.094mg 0.066mg French toast, frozen, ready-to-heat
Threonine 0.281mg 0.181mg French toast, frozen, ready-to-heat
Isoleucine 0.339mg 0.224mg French toast, frozen, ready-to-heat
Leucine 0.585mg 0.421mg French toast, frozen, ready-to-heat
Lysine 0.37mg 0.199mg French toast, frozen, ready-to-heat
Methionine 0.167mg 0.115mg French toast, frozen, ready-to-heat
Phenylalanine 0.366mg 0.277mg French toast, frozen, ready-to-heat
Valine 0.38mg 0.257mg French toast, frozen, ready-to-heat
Histidine 0.171mg 0.128mg French toast, frozen, ready-to-heat
Fructose 1.21g Muffin
Omega-3 - EPA 0.001g 0g French toast, frozen, ready-to-heat
Omega-3 - DHA 0.009g 0.008g French toast, frozen, ready-to-heat
Omega-3 - ALA 1.022g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast, frozen, ready-to-heat Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
French toast, frozen, ready-to-heat
30%
Muffin
Minerals Daily Need Coverage Score
44%
French toast, frozen, ready-to-heat
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 159mg)
Which food is lower in Sugar?
French toast, frozen, ready-to-heat
French toast, frozen, ready-to-heat is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated Fat?
French toast, frozen, ready-to-heat
French toast, frozen, ready-to-heat is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
French toast, frozen, ready-to-heat
French toast, frozen, ready-to-heat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
French toast, frozen, ready-to-heat
French toast, frozen, ready-to-heat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172763/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.