French toast, frozen, ready-to-heat vs. Muffin — In-Depth Nutrition Comparison
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Important differences between french toast, frozen, ready-to-heat and muffin
- French toast, frozen, ready-to-heat has more vitamin B12, vitamin B6, vitamin B2, selenium, iron, vitamin B5, and vitamin B1; however, muffin has more fats and manganese.
- French toast, frozen, ready-to-heat's daily need coverage for vitamin B12 is 63% more.
- French toast, frozen, ready-to-heat has 12 times more vitamin B6 than muffin. French toast, frozen, ready-to-heat has 0.496mg of vitamin B6, while muffin has 0.04mg.
- Muffin is lower in cholesterol.
The food varieties used in the comparison are French toast, frozen, ready-to-heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +108.1% |
| Contains more SeleniumSelenium | +103.7% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +133.7% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1140% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Vitamin B12 | 1.68µg | 0.16µg | 63% |
| Polyunsaturated fat | 1.227g | 8.103g | 46% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin B6 | 0.496mg | 0.04mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Cholesterol | 82mg | 30mg | 17% |
| Vitamin B2 | 0.381mg | 0.163mg | 17% |
| Choline | 92.5mg | 17% | |
| Fats | 6.1g | 16.07g | 15% |
| Selenium | 16.7µg | 8.2µg | 15% |
| Iron | 2.21mg | 1.3mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Manganese | 0.245mg | 0.449mg | 9% |
| Vitamin B1 | 0.277mg | 0.168mg | 9% |
| Vitamin B5 | 0.94mg | 0.47mg | 9% |
| Calories | 213kcal | 375kcal | 8% |
| Vitamin B3 | 2.722mg | 1.418mg | 8% |
| Carbs | 32.1g | 53g | 7% |
| Starch | 16.31g | 7% | |
| Sodium | 495mg | 336mg | 7% |
| Monounsaturated fat | 2.04g | 4.822g | 7% |
| Protein | 7.4g | 4.49g | 6% |
| Calcium | 107mg | 44mg | 6% |
| Saturated fat | 1.533g | 2.844g | 6% |
| Zinc | 0.77mg | 0.37mg | 4% |
| Vitamin A | 54µg | 21µg | 4% |
| Copper | 0.084mg | 0.06mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 139mg | 146mg | 1% |
| Folate | 52µg | 48µg | 1% |
| Protein per 100 calories | 3.5g | 1.2g | N/A |
| Calories per 10 g protein | 288kcal | 835kcal | N/A |
| Weight per 100 calories | 47g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.5 | N/A |
| Net carbs | 31g | 51.9g | N/A |
| Potassium | 134mg | 121mg | 0% |
| Sugar | 31.47g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.094mg | 0.066mg | 0% |
| Threonine | 0.281mg | 0.181mg | 0% |
| Isoleucine | 0.339mg | 0.224mg | 0% |
| Leucine | 0.585mg | 0.421mg | 0% |
| Lysine | 0.37mg | 0.199mg | 0% |
| Methionine | 0.167mg | 0.115mg | 0% |
| Phenylalanine | 0.366mg | 0.277mg | 0% |
| Valine | 0.38mg | 0.257mg | 0% |
| Histidine | 0.171mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
6.1 g
Carbs:
32.1 g
Water:
52.6 g
Other:
1.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +110.7% |
| Contains more FatsFats | +163.4% |
| Contains more CarbsCarbs | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.533 g
Monounsaturated fat:
Mono. Fat
2.04 g
Polyunsaturated fat:
Poly. Fat
1.227 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +560.4% |