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  6. French toast, frozen, ready-to-heat vs. Pancake

French toast, frozen, ready-to-heat vs. Pancake — In-Depth Nutrition Comparison

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Differences between french toast, frozen, ready-to-heat and pancake

  • French toast, frozen, ready-to-heat has more vitamin B12, vitamin B6, vitamin B5, vitamin B2, vitamin B3, vitamin B1, and iron, while pancake has more calcium and fats.
  • French toast, frozen, ready-to-heat's daily need coverage for vitamin B12 is 61% higher.
  • Pancake contains 11 times less vitamin B6 than french toast, frozen, ready-to-heat. French toast, frozen, ready-to-heat contains 0.496mg of vitamin B6, while pancake contains 0.046mg.
  • The amount of cholesterol in pancake is lower.

The food types used in this comparison are French toast, frozen, ready-to-heat and Pancakes, plain, prepared from recipe.

Infographic

French toast, frozen, ready-to-heat vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 12% 83% 28% 21% 60% 65% 32% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more IronIron +22.8%
Contains more CopperCopper +71.4%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +12.1%
Contains more CalciumCalcium +104.7%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -11.3%
~equal in Magnesium ~16mg
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 69% 88% 51% 56% 114% 210% 0% 39%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +978.3%
Contains more Vitamin B12Vitamin B12 +663.6%
Contains more FolateFolate +36.8%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~54µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient French toast, frozen, ready-to-heat Pancake DV% diff.
Vitamin B12 1.68µg 0.22µg 61%
Vitamin B6 0.496mg 0.046mg 35%
Polyunsaturated fat 1.227g 4.447g 21%
Calcium 107mg 219mg 11%
Vitamin B5 0.94mg 0.405mg 11%
Cholesterol 82mg 59mg 8%
Vitamin B2 0.381mg 0.281mg 8%
Vitamin B3 2.722mg 1.567mg 7%
Fats 6.1g 9.7g 6%
Vitamin B1 0.277mg 0.201mg 6%
Iron 2.21mg 1.8mg 5%
Fiber 1.1g 4%
Copper 0.084mg 0.049mg 4%
Folate 52µg 38µg 4%
Phosphorus 139mg 159mg 3%
Selenium 16.7µg 14.9µg 3%
Saturated fat 1.533g 2.122g 3%
Protein 7.4g 6.4g 2%
Zinc 0.77mg 0.56mg 2%
Sodium 495mg 439mg 2%
Manganese 0.245mg 0.2mg 2%
Calories 213kcal 227kcal 1%
Carbs 32.1g 28.3g 1%
Monounsaturated fat 2.04g 2.474g 1%
Protein per 100 calories 3.5g 2.8g N/A
Calories per 10 g protein 288kcal 355kcal N/A
Weight per 100 calories 47g 44g N/A
Unsaturated / Saturated Fat ratio 2.1 3.3 N/A
Vitamin C 0.3mg 0.3mg 0%
Net carbs 31g 28.3g N/A
Magnesium 17mg 16mg 0%
Potassium 134mg 132mg 0%
Vitamin A 54µg 54µg 0%
Tryptophan 0.094mg 0.08mg 0%
Threonine 0.281mg 0.237mg 0%
Isoleucine 0.339mg 0.297mg 0%
Leucine 0.585mg 0.513mg 0%
Lysine 0.37mg 0.321mg 0%
Methionine 0.167mg 0.147mg 0%
Phenylalanine 0.366mg 0.319mg 0%
Valine 0.38mg 0.335mg 0%
Histidine 0.171mg 0.152mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.009g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 32% 53% 2%
Protein: 7.4 g
Fats: 6.1 g
Carbs: 32.1 g
Water: 52.6 g
Other: 1.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +13.4%
Contains more FatsFats +59%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 43% 26%
Saturated fat: Sat. Fat 1.533 g
Monounsaturated fat: Mono. Fat 2.04 g
Polyunsaturated fat: Poly. Fat 1.227 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +262.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172763/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.