French toast, frozen, ready-to-heat vs. Pancake — In-Depth Nutrition Comparison
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Differences between French toast, frozen, ready-to-heat and Pancake
- French toast, frozen, ready-to-heat has more Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B2, Vitamin B3, Vitamin B1, and Iron, while Pancake has more Calcium, and Polyunsaturated fat.
- French toast, frozen, ready-to-heat's daily need coverage for Vitamin B12 is 61% higher.
- Pancake contains 11 times less Vitamin B6 than French toast, frozen, ready-to-heat. French toast, frozen, ready-to-heat contains 0.496mg of Vitamin B6, while Pancake contains 0.046mg.
- The amount of Cholesterol in Pancake is lower.
The food types used in this comparison are French toast, frozen, ready-to-heat and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more CalciumCalcium | +104.7% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +978.3% |
| Contains more Vitamin B12Vitamin B12 | +663.6% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
6.1 g
Carbs:
32.1 g
Water:
52.6 g
Other:
1.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +13.4% |
| Contains more FatsFats | +59% |
| Contains more OtherOther | +50% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.533 g
Monounsaturated Fat:
Mono. Fat
2.04 g
Polyunsaturated fat:
Poly. Fat
1.227 g
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated Fat | -27.8% |
| Contains more Mono. FatMonounsaturated Fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 227kcal |
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| Protein | 7.4g | 6.4g |
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| Fats | 6.1g | 9.7g |
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| Vitamin C | 0.3mg | 0.3mg | |
| Net carbs | 31g | 28.3g |
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| Carbs | 32.1g | 28.3g |
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| Cholesterol | 82mg | 59mg |
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| Magnesium | 17mg | 16mg |
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| Calcium | 107mg | 219mg |
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| Potassium | 134mg | 132mg |
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| Iron | 2.21mg | 1.8mg |
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| Fiber | 1.1g |
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| Copper | 0.084mg | 0.049mg |
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| Zinc | 0.77mg | 0.56mg |
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| Phosphorus | 139mg | 159mg |
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| Sodium | 495mg | 439mg |
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| Vitamin A | 187IU | 196IU |
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| Vitamin A | 54µg | 54µg | |
| Manganese | 0.245mg | 0.2mg |
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| Selenium | 16.7µg | 14.9µg |
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| Vitamin B1 | 0.277mg | 0.201mg |
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| Vitamin B2 | 0.381mg | 0.281mg |
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| Vitamin B3 | 2.722mg | 1.567mg |
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| Vitamin B5 | 0.94mg | 0.405mg |
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| Vitamin B6 | 0.496mg | 0.046mg |
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| Vitamin B12 | 1.68µg | 0.22µg |
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| Folate | 52µg | 38µg |
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| Saturated Fat | 1.533g | 2.122g |
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| Monounsaturated Fat | 2.04g | 2.474g |
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| Polyunsaturated fat | 1.227g | 4.447g |
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| Tryptophan | 0.094mg | 0.08mg |
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| Threonine | 0.281mg | 0.237mg |
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| Isoleucine | 0.339mg | 0.297mg |
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| Leucine | 0.585mg | 0.513mg |
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| Lysine | 0.37mg | 0.321mg |
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| Methionine | 0.167mg | 0.147mg |
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| Phenylalanine | 0.366mg | 0.319mg |
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| Valine | 0.38mg | 0.335mg |
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| Histidine | 0.171mg | 0.152mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.009g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
19%
Minerals Daily Need Coverage Score
44%
42%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
French toast, frozen, ready-to-heat is lower in Saturated Fat (difference - 0.589g)
Which food is lower in glycemic index?
French toast, frozen, ready-to-heat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
French toast, frozen, ready-to-heat is relatively richer in minerals
Which food is richer in vitamins?
French toast, frozen, ready-to-heat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)