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  6. Frog legs vs. Cranberry bean raw

Frog legs vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are frog legs and cranberry bean raw different?

  • Frog legs are higher in vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 147% higher.
  • Frog legs have a lower glycemic index (0) than cranberry bean raw (35).

Frog legs, raw and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Frog legs vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +367.4%
Contains more IronIron +233.3%
Contains more CopperCopper +217.6%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -89.7%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +3926.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Cranberry bean raw DV% diff.
Folate 15µg 604µg 147%
Fiber 0g 24.7g 99%
Copper 0.25mg 0.794mg 60%
Vitamin B1 0.14mg 0.747mg 51%
Iron 1.5mg 5mg 44%
Manganese 0.92mg 40%
Magnesium 20mg 156mg 32%
Phosphorus 147mg 372mg 32%
Potassium 285mg 1332mg 31%
Zinc 1mg 3.63mg 24%
Carbs 0g 60.05g 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B5 0.748mg 15%
Vitamin B6 0.12mg 0.309mg 15%
Calories 73kcal 335kcal 13%
Protein 16.4g 23.03g 13%
Choline 65mg 12%
Calcium 18mg 127mg 11%
Vitamin E 1mg 7%
Polyunsaturated fat 0.102g 0.527g 3%
Vitamin B2 0.25mg 0.213mg 3%
Selenium 14.1µg 12.7µg 3%
Vitamin B3 1.2mg 1.455mg 2%
Vitamin A 15µg 0µg 2%
Sodium 58mg 6mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.316g 1%
Fats 0.3g 1.23g 1%
Net carbs 0g 35.35g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +561%
Contains more ProteinProtein +40.4%
Contains more FatsFats +310%
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +416.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.