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  6. Frog legs vs. Black gram

Frog legs vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between frog legs and black gram

  • Frog legs have more vitamin B12, while black gram has more copper, iron, fiber, magnesium, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily need for copper, 81% more than frog legs.
  • The amount of cholesterol in black gram is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Frog legs, raw and Mungo beans, mature seeds, raw.

Infographic

Frog legs vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +244.9%
Contains more IronIron +404.7%
Contains more CopperCopper +292.4%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +157.8%
Contains less SodiumSodium -34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more FolateFolate +1340%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Frog legs Black gram DV% diff.
Copper 0.25mg 0.981mg 81%
Iron 1.5mg 7.57mg 76%
Fiber 0g 18.3g 73%
Manganese 1.527mg 66%
Magnesium 20mg 267mg 59%
Folate 15µg 216µg 50%
Phosphorus 147mg 379mg 33%
Zinc 1mg 3.35mg 21%
Potassium 285mg 983mg 21%
Carbs 0g 58.99g 20%
Vitamin B5 0.906mg 18%
Protein 16.4g 25.21g 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 341kcal 13%
Choline 65mg 12%
Vitamin B6 0.12mg 0.281mg 12%
Calcium 18mg 138mg 12%
Selenium 14.1µg 8.2µg 11%
Vitamin B1 0.14mg 0.273mg 11%
Vitamin E 1mg 7%
Polyunsaturated fat 0.102g 1.071g 6%
Fats 0.3g 1.64g 2%
Vitamin B3 1.2mg 1.447mg 2%
Vitamin A 15µg 1µg 2%
Vitamin D 8IU 0IU 1%
Sodium 58mg 38mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 40.69g N/A
Vitamin B2 0.25mg 0.254mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.114g 0%
Monounsaturated fat 0.053g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +658.3%
Contains more ProteinProtein +53.7%
Contains more FatsFats +446.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +60.4%
Contains more Poly. FatPolyunsaturated fat +950%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.