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  6. Frog legs vs. Brisket raw

Frog legs vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Brisket raw

  • Frog legs have more Copper, and Vitamin B2, while Brisket raw have more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
  • Brisket raw covers your daily need of Vitamin B12 85% more than Frog legs.
  • Frog legs contain 3 times more Copper than Brisket raw. While Frog legs contain 0.25mg of Copper, Brisket raw contains only 0.08mg.
  • The amount of Saturated Fat in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Frog legs vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +260%
Contains less Sodium -26.6%
Contains more Copper +212.5%
Contains more Iron +28%
Contains more Magnesium +15%
Contains more Phosphorus +36.7%
Contains more Potassium +15.8%
Contains more Zinc +331%
Contains more Selenium +16.3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +260%
Contains less Sodium -26.6%
Contains more Copper +212.5%
Contains more Iron +28%
Contains more Magnesium +15%
Contains more Phosphorus +36.7%
Contains more Potassium +15.8%
Contains more Zinc +331%
Contains more Selenium +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
3
Brisket raw
Brisket raw
Contains more Water +16.5%
Contains more Protein +26.3%
Contains more Fats +2356.7%
Contains more Other +15.7%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Water +16.5%
Contains more Protein +26.3%
Contains more Fats +2356.7%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6428.3%
Contains more Polyunsaturated fat +125.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6428.3%
Contains more Polyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Brisket raw Opinion
Protein 16.4g 20.72g Brisket raw
Fats 0.3g 7.37g Brisket raw
Calories 73kcal 155kcal Brisket raw
Calcium 18mg 5mg Frog legs
Iron 1.5mg 1.92mg Brisket raw
Magnesium 20mg 23mg Brisket raw
Phosphorus 147mg 201mg Brisket raw
Potassium 285mg 330mg Brisket raw
Sodium 58mg 79mg Frog legs
Zinc 1mg 4.31mg Brisket raw
Copper 0.25mg 0.08mg Frog legs
Manganese 0.014mg Brisket raw
Selenium 14.1µg 16.4µg Brisket raw
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.32mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.17mg Frog legs
Vitamin B3 1.2mg 3.94mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.12mg 0.42mg Brisket raw
Folate 15µg 7µg Frog legs
Vitamin B12 0.4µg 2.43µg Brisket raw
Vitamin K 0.1µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 50mg 62mg Frog legs
Saturated Fat 0.076g 2.59g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 3.46g Brisket raw
Polyunsaturated fat 0.102g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
48%
Brisket raw
Minerals Daily Need Coverage Score
36%
Frog legs
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.514g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.